'Maybe we should be more self-critical about how much we work. Working less may make us more productive. And, as Russell argued, working less will guarantee “happiness and joy of life, instead of frayed nerves, weariness, and dyspepsia".'
"In the study published in the Journal of Physical Activity & Health, 30 college students were asked to complete two cognitive exercises that involved identifying shapes on a computer screen. The first time through, the participants conducted the experiment without working out beforehand; the second time, they walked or jogged on a treadmill for 20 minutes before doing the exercise; and the third time they preceded the exercise with a 20-minute hatha yoga session that included yoga poses, seated meditation, and deep breathing.
Researchers found that yoga outperformed both aerobic exercise and no exercise when it came to keeping the students sharp.
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