IT Band Syndrome
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Strengthening, Not Stretching, to Deal With Iliotibial Band Syndrome

Strengthening, Not Stretching, to Deal With Iliotibial Band Syndrome | IT Band Syndrome | Scoop.it
My column this week in the Globe and Mail takes a look at some interesting new research suggesting that strengthening, not stretching, is the best way to deal with iliotibial band syndrome:
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3 Ways to Roll Away Muscle Tension - Athletico

3 Ways to Roll Away Muscle Tension - Athletico | IT Band Syndrome | Scoop.it
Sedentary jobs, decreased activity levels, and increased stress have made us a less mobile population. Our muscles are overactive and tight, creating imbal
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Running Shoes and Iliotibial Band Syndrome (ITBS): One Runner’s Story | Runblogger

Running Shoes and Iliotibial Band Syndrome (ITBS): One Runner’s Story | Runblogger | IT Band Syndrome | Scoop.it
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IT Band Syndrome: The Top 5 Causes and Solutions - Athletico

IT Band Syndrome: The Top 5 Causes and Solutions - Athletico | IT Band Syndrome | Scoop.it
Running season has arrived and a lot of you wanted to hit the ground running, but instead, you hit the ground hurting…hurting on the outside of your knee.
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