ISO Mental Health & Wellness
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ISO Mental Health & Wellness
About living with (or recovering from) Mental Disorders and Co-Dependency
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Getting Rid of Negative Voices In Our Heads

Getting Rid of Negative Voices In Our Heads | ISO Mental Health & Wellness | Scoop.it

"You are stupid. You are ugly. You will never amount to anything. You’re fat."

If we believed these, there would be no hope to be any different. We can conclude that we are and will always be a failure at life.

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50Plus : Lifestyle : 8 positive things you can do in 30 seconds

50Plus : Lifestyle : 8 positive things you can do in 30 seconds | ISO Mental Health & Wellness | Scoop.it
Clear a scant 30 seconds from your busy day to do something positive for yourself!

People tell me, “I don’t have the time to …

“… go to the store and pick up fruits and vegetables.

“… exercise.”

“… sit and breathe.”

“… to be positive.”

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