Eide Neurolearning Blog: Brooding Perfectionism - | ISO Mental Health & Wellness | Scoop.it

We recently came across the topic of Brooding Perfectionism.
There are different types of perfectionism (e.g. failure to live up to one's idealized standards or failure to live up to idealized others' standards), but brooding perfectionism adds the element of rumination, which Olson and Kwan define as "a maladaptive style that is defined as the unintentional process of repetitively and passively thinking about one's negative emotions and focusing on depressive symptoms and their meaning." It can be a difficult vicious cycle because reflection and seeking to understand both seem to be good things - but what's striking is how negative an effect rumination has on general thinking (it swamps working memory), problem solving, and resilient behaviors.