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ISO Mental Health & Wellness
About living with (or recovering from) Mental Disorders and Co-Dependency
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» Unhappy Relationships and Depression Go Hand in Hand - Parenting Tips

» Unhappy Relationships and Depression Go Hand in Hand - Parenting Tips | ISO Mental Health & Wellness | Scoop.it
Assessing and treating both positive and negative aspects of their intimate relationships should be considered evidence-based treatment for depression.
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What It Means to Just Be Yourself and 3 Ways to Do It

What It Means to Just Be Yourself and 3 Ways to Do It | ISO Mental Health & Wellness | Scoop.it
What does it means to "just be yourself"? What if someone's a jerk to others? Or what if someone's scared and hermit-like? Is that who they really are?
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Fahari Health Resources's curator insight, January 2, 10:27 PM

Our true self is who we really are when we let go of all of the stories, labels, and judgments that we have placed upon ourselves. It is who we naturally are without the masks and pretentiousness.

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A sense of control, even if illusory, eliminates emotion-driven distortions of time

A sense of control, even if illusory, eliminates emotion-driven distortions of time | ISO Mental Health & Wellness | Scoop.it
We humans have a fairly erratic sense of time. We tend to misjudge the duration of events, particularly when they are emotional in nature. Disturbingly negative experiences, for example, seem to last much longer than they actually do.
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Getting Rid of Negative Voices In Our Heads

Getting Rid of Negative Voices In Our Heads | ISO Mental Health & Wellness | Scoop.it

"You are stupid. You are ugly. You will never amount to anything. You’re fat."

If we believed these, there would be no hope to be any different. We can conclude that we are and will always be a failure at life.

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7 Ways to Know When Your Mind is Trying to Control Your Life

7 Ways to Know When Your Mind is Trying to Control Your Life | ISO Mental Health & Wellness | Scoop.it
Most of us don't realize how often our mind tries to control our lives because it's so habitual and strong. Here are 7 ways to tell when it's happening.
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Why people self-sabotage their happiness - Karen Salmansohn

Why people self-sabotage their happiness - Karen Salmansohn | ISO Mental Health & Wellness | Scoop.it
If you want to live your happiest life you must break free from the shackles of “masochistic equilibrium."
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4 Ways to Quiet the Negative Voice Inside You

4 Ways to Quiet the Negative Voice Inside You | ISO Mental Health & Wellness | Scoop.it
Practical Tips for Productive Living
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