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ISO Mental Health & Wellness
About living with (or recovering from) Mental Disorders and Co-Dependency
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How the brain controls our habits

How the brain controls our habits | ISO Mental Health & Wellness | Scoop.it

Habits are behaviors wired so deeply in our brains that we perform them automatically. This allows you to follow the same route to work every day without thinking about it, liberating your brain to ponder other things, such as what to make for dinner. However, the brain's executive command center does not completely relinquish control of habitual behavior


Via Dimitris Agorastos
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Habits: How They Form And How To Break Them : NPR

Habits: How They Form And How To Break Them : NPR | ISO Mental Health & Wellness | Scoop.it
Every habit-forming activity follows the same behavioral and neurological patterns, says New York Times business writer Charles Duhigg.
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