ISO Mental Health & Wellness
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ISO Mental Health & Wellness
About living with (or recovering from) Mental Disorders and Co-Dependency
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» A Simple Practice to a Happier Balanced Brain - Mindfulness and Psychotherapy

» A Simple Practice to a Happier Balanced Brain - Mindfulness and Psychotherapy | ISO Mental Health & Wellness | Scoop.it
We all want to be happy, but our brain isn't wired for it. This simple practice can help open up the mind to a happier more balanced life.
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Julianna Bonola's curator insight, July 11, 2013 12:49 AM

Such a simple exercise to bring such big relief.