50Plus : Lifestyle : 8 positive things you can do in 30 seconds | ISO Mental Health & Wellness | Scoop.it
Clear a scant 30 seconds from your busy day to do something positive for yourself!

People tell me, “I don’t have the time to …

“… go to the store and pick up fruits and vegetables.

“… exercise.”

“… sit and breathe.”

“… to be positive.”