ISO Mental Health & Wellness
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ISO Mental Health & Wellness
About living with (or recovering from) Mental Disorders and Co-Dependency
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Making Anger your Ally

Making Anger your Ally | ISO Mental Health & Wellness | Scoop.it
Anger is one of those emotions that's been long-stricken from the social palette of acceptability. Especially for women, who are taught that being angry makes you unlikeable, and being unlikeable i...
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Defending Anger, Angrily: “I Am Not Angry!”

Defending Anger, Angrily: “I Am Not Angry!” | ISO Mental Health & Wellness | Scoop.it

Years ago, I was a very uptight person. I didn’t see myself that way. I saw myself as being in control, of myself and of, well, everything else. I never got upset, never cried, never asked for help or let anyone see if I was struggling. Of course, I never struggled. Thinking back, I never really laughed, either, not a deep belly laugh.

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Anger Management | AskTheInternetTherapist.com

Anger Management | AskTheInternetTherapist.com | ISO Mental Health & Wellness | Scoop.it
Anger is a natural part of the human condition and a tricky emotion. People who manage anger well have a healthy or normal relationship with their anger.
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The Zen of Anger: 5 Tips to Overcome Negative Reactions | Tiny Buddha

The Zen of Anger: 5 Tips to Overcome Negative Reactions | Tiny Buddha | ISO Mental Health & Wellness | Scoop.it
Today you can feel calm, collected, and in control of your emotions. These 5 tips will help.
The Writing Goddess's insight:

“When you blame others, you give up your power to change.” ~Dr. Anthony Robins

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Scientists Deconstruct Screams To Study Tantrums : NPR

Toddlers outfitted with high-tech wireless recording devices have helped researchers discover that tantrums have a very distinct, predictable pattern.
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Office Anger Management: How To Stay Calm When You're Fuming

Office Anger Management: How To Stay Calm When You're Fuming | ISO Mental Health & Wellness | Scoop.it

Elizabeth Lowman | The Daily Muse

 

We've all had those moments at work. A difficult client turns a productive meeting sour. Your boss berates you over something you can't control. Or everything on a project just goes wrong within one miserable half-hour period. You feel your blood pressure rising and your breath quickening. You want to pound your fists on your desk, punch your computer monitor, and hurl your phone out your boss' window.

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