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Eating right on the go

Avery Hill's insight:

http://elibrary.bigchalk.com/elibweb/elib/do/document?set=search&dictionaryClick=&secondaryNav=advance&groupid=1&requestid=lib_standard&resultid=2&edition=&ts=DDD3166278E616D116D812DF9C37DE90_1389748846737&start=1&publicationId=&urn=urn%3Abigchalk%3AUS%3BBCLib%3Bdocument%3B190284339 

 

P = problems with unhealthy eating behaviors

B = benefits of a healthy diet

S = suggestions for healthy eating  

 

P- Teens might not know enough about nutrition or have enoguh time, there are others things going on, needing to move on the the next activity. 

 

P- when you are eating on the run or in a hurry your not paying attention to what your body is telling you that your full so you just keep eating, causing you to eat to much or more than you need 

 

B- good nutrition is important, teens are still growing, they need nutrien 

 

S- EAT BREAKFAST, it so important to do this because its the source of your energy for the day, you need to start the day off right. combine your cereal with milk or eat yougurt because you dont need just carbs but also some protein,  another good option could be and egg sandwhich, also easy to eat in the car on the way to school but also healthy and not to much or too filling. 

 

S- For lunch a whole-grain bread with meat and cheese with lettuce, instead of a fattening mayo another good option is mustard, 

 

S- Vegtables seem to be not eaten the most, its healthy to choose a raw vegatable insead of a cooked one that a lot of the nutrients are taken out.  

 

S- Water and milk is what you should be drinking, sodas and juices are filled with sugar not only bad for your health but rotting to the teeth. energy drinks can make your heart race and effect your sleeping habbirs because of the caffine you intake. 

 

S- If you play sports and are sweating its important to keep hydrated with water or Gatorade because of the electrolytes.  

 

S- try to prepare to bring your own healthy snack from home instead of something from the vending machine.  

 

S- for dinner sit down with your family, relax after a crazy busy day and enjoy a nice homecooked meal.    

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My Nose Made Me Buy It: How Retailers Use Smell (and Other Tricks) to Get You to Spend, Spend, Spend | TIME.com

My Nose Made Me Buy It: How Retailers Use Smell (and Other Tricks) to Get You to Spend, Spend, Spend | TIME.com | School-Avery Hill | Scoop.it
Think you're using your head to make purchases? Think again.
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Concussions: What you should know

Avery Hill's insight:

http://elibrary.bigchalk.com/elibweb/elib/do/document?set=search&dictionaryClick=&secondaryNav=advance&groupid=1&requestid=lib_standard&resultid=19&edition=&ts=0213A98DA46D0F1F52FD812A078DCFC7_1389569728828&start=1&publicationId=&urn=urn%3Abigchalk%3AUS%3BBCLib%3Bdocument%3B212221048 

 

D= dangers of concussions

G= guidlines for students to return to activities

S= suggestions for solving the problem of concussions

 

G- not every concussion is the same, but getting back into activities you should east your way in. Don't move foward if you begin to have dizziness or headaches. 

 

G- take a rest period after you have gotten a concussion.

 

G- while taking school classes try to keep your amount of classes minimal.

 

 

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Berries Linked to Lower Heart Disease Among Women | TIME.com

Berries Linked to Lower Heart Disease Among Women | TIME.com | School-Avery Hill | Scoop.it
The benefits for the heart of eating strawberries and blueberries can build up over a lifetime, according to the latest research.
Avery Hill's insight:

P = problems with unhealthy eating behaviors

B = benefits of a healthy diet

S = suggestions for healthy eating 

 

B- reduce risk of heart attack up to one third by eating three or more serving of bluberries and strawberries per week. 

 

B- Berries help keep arteries healthy and flexable - Aedin Cassidy 

 

B- Berries contain heigh levels of anthocyanins(give vibrant color) and flavonoids. 

 

S- start eating berries earlier in life, the benefits last a life time. 

 

B- cardiovascular disease can be prevented by what we eat.  

 

B- berries have vibrant color and act as antioxidants to fight off damage to cells 

 

B- even though eating healthy fruits and vegtables are healthy studies show that eating berries at least a couple times a week its a lower risk of a heart attack.  

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High school athletes found more vulnerable to concussions

High school athletes found more vulnerable to concussions | School-Avery Hill | Scoop.it
High school athletes are more at risk of concussions than their collegiate counterparts, a study finds.
Avery Hill's insight:

D = dangers of concussions

G = guidelines for students to return to activities

S = suggestions for solving the problem of concussions

 

D- once you already have had a concussion you are more prone to get another.

 

S- look more closey in to the young people concussions, make the game safer by changing the rules

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