1. Doubt. You play down the importance of this “voice.”
Antidote: You need to develop trust in your intuition. The only way to do this is to listen to these whispers and act upon them. The more you do and find they are “right” the more trust you’ll gain in your inner voice.
2. Lack of intention. Listening to your intuition is not a priority in your life.
Antidote: You’ve got to create an intention to develop your intuition. After all if you don’t make it a priority to listen this voice, who will? Recognize the importance of these messages from your intuitive wisdom and become conscious of them.
3. Monkey mind. You lack focus and clarity in your thinking.
Antidote: You have not set aside time each day to meditate and clear your mind. Develop the habit of sitting in silence and listening for 20 minutes a day. Your thoughts will slow and your intuition will come through more loudly and clearly.
4. Insecurity. You listen to others (external voices) rather than yourself.
Antidote: You must develop your self-confidence and self-reliance. Pay attention to how you feel when you override your own instincts to listen to what others say you should do. Feeling “twisted” up inside like maybe it’s “wrong” is a signal that you’ve ignored your inner wisdom.
5. Multi-tasking. You are always in a hurry and doing too many things at once.
Antidote: Stop it! When you rush and try to accomplish too much at once you will not hear this subtle voice. Focus on one thing at a time. Take breaks where you walk away and give yourself a breather so your intuition can come through.
6. Distraction. You are never alone or have your cell phone, radio or television on at all times.
Antidote: If you cannot be alone with your self and need to have constant company, conversation or “noise” you will block your intuition from coming through. Turn everything off and spend at least an hour a day being “mindful” while you accomplish a simple task such as washing the dishes.
7. Self-medicating. You drink, do drugs or use food to shut out your inner voice.
Antidote: Using any substance to deal with your fears or quiet the critical internal voice will also block your intuition. Try journaling to get in touch with these inner stressors instead. When you write about your feelings you become conscious of what is driving you to self-medicate.
8. Toxic relationships. You live with or are involved with controlling or negative people.
Antidote: Find a way to cut off from or lessen the time you spend around toxic people. If you can’t get away make it a habit to have “alone” time. Toxic people poison your thoughts and undermine your confidence and self-esteem which muffles your intuition.
9. Control. You are a controlling personality who is attached to things turning out exactly as you think they should.
Antidote: Having to be “in control” all the time comes from having many fears. You fear what may happen if you don’t “control” the outcome. This is a no win way to live though. You cannot control everyone or everything. Learn to let go and allow the answers to bubble up naturally.
10. Negativity. You have a habit of thinking negatively.
Antidote: Look for the positive in everything. Stop looking for what can go wrong. Change your attitude and look for what can go right instead. You created the habit of thinking negatively and you can break that habit too – if you want to. Negative thinking overrides your intuition. You’ll hear it but you won’t believe it!
11. People pleasing. You put yourself last all the time.
Antidote: Stop putting the needs of others ahead of yourself all the time. Yes, we should help others and be selfless at times but, not at the expense of ignoring our own needs. People pleasing is a habit that absolutely shuts down your intuition.