Intermittent Fasting
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Rescooped by Michael Lara, MD from Physical and Mental Health - Exercise, Fitness and Activity
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Injury By CrossFit?

Injury By CrossFit? | Intermittent Fasting | Scoop.it
I would thus be amiss to advise against CrossFit exercises and the associated diet, so rather, I take aim at the CrossFit structure that clearly fails in ensuring that their coaches place emphasis on long-term health and wellness, rather than...

Via Peter Mellow
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5:2 Intermittent Fasting Gets the Nina & Co. Seal of Approval. - Nina & Co.

5:2 Intermittent Fasting Gets the Nina & Co. Seal of Approval. - Nina & Co. | Intermittent Fasting | Scoop.it
RT @Ninanco: 5:2 Intermittent Fasting Gets the Nina & Co. Seal of Approval #blog http://t.co/Tj53mBVuRM
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Interval Training and Intermittent Fasting: A Winning Combo

Interval Training and Intermittent Fasting: A Winning Combo | Intermittent Fasting | Scoop.it
Combining high-intensity interval training with intermittent fasting can be a winning strategy to help you achieve optimal fitness.
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Rescooped by Michael Lara, MD from Business Brainpower with the Human Touch
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Study: How Much You Exercise Matters More Than How Often

Study: How Much You Exercise Matters More Than How Often | Intermittent Fasting | Scoop.it

PROBLEM: The powers that be prescribe at least 150 minutes per week of moderate-to-vigorous exercise in order for you to be considered "healthy." If you're diligent, that's about 20 minutes a day to check off your to-do list. But if you'd rather get it all over with and then not have to think about it for another week, would you get the same outcome from knocking out all two and a half hours at once?


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The Learning Factor's curator insight, June 21, 2013 8:13 PM

Sweating for 20 minutes a day doesn't seem to be better than 80 minutes every four days.

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5 Ways Intermittent Fasting Can Save You Money

5 Ways Intermittent Fasting Can Save You Money | Intermittent Fasting | Scoop.it
"If you’re considering IF, here’s 5 ways it can start saving you the pennies as well as helping you lose the lbs":

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An Athlete's Guide to Inflammation: What to Eat and What to Avoid

An Athlete's Guide to Inflammation: What to Eat and What to Avoid | Intermittent Fasting | Scoop.it
Some foods promote inflammation, while others alleviate it. Unless you are eating and supplementing with this in mind, you could be seriously impeding your performance in the gym.
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