Some of the best high-fat foods recommended eating are avocados, olive oil, and nuts. Of course, these fatty foods have to be balanced out with other healthy, whole foods like fruits, vegetables, and protein.
Learn the habits of happy, healthy, and successful people.
Read one book per week
Ordinary people seek entertainment. Extraordinary people seek education and learning. It is common for the world’s most successful people to read at least one book per week. They are constantly learning.
Write in your journal five minutes per day
This habit will change your life. Your journal will.
Do something kind for someone else daily
If we’re too busy to help other people, we’ve missed the mark. Taking the time to spontaneously — as well as planned — helping other people is one of the greatest joys in life.
Get seven-plus hours of sleep each night
Let’s face it: sleep is just as important as eating and drinking water. Despite this, millions of people do not sleep enough and experience insane problems as a result.
That’s the tagline at the top of the site Thought Questions. The site thrives on the philosophy that a question that makes you think is worth asking.
Over the past year we have received countless requests to compile all the questions and place them on a single page that can be easily printed and reviewed. So here it is. A whole year’s worth of thought provoking questions to get your mind moving.
His name was Fleming, and he was a poor Scottish farmer. One day, while trying to make a living for his family, he heard a cry for help coming from a nearby bog. He dropped his tools and ran to the source of the disturbance.
There, mired to his waist in black muck, was a terrified boy, screaming and struggling to free himself. Farmer Fleming saved the lad from what could have been a slow and terrifying death.
The idea that print books exist at the top of a storytelling hierarchy, with video games, web series, YouTubers, podcasts, zines and interactive apps beneath them, is archaic and regressive: all platforms should be as highly regarded as print.
In 1418, Filippo Brunelleschi was tasked with building the largest dome ever seen at the time. He had no formal architecture training. Yet experts still don't fully understand the brilliant methods he used in contructing the dome, which tops the Santa Maria del Fiore cathedral in Florence, Italy.
Mindfulness is a way to be aware of yourself and what’s going on around you.
Mindfulness is a growing movement that encourages people to take a minute to notice their body and its surroundings.
To get a little more information about mindfulness, what it is and isn’t, and how people new to mindfulness can begin practicing awareness, we spoke with Cheryl Jones — one of Aetna’s wellness program strategy leads..
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