As many people hit middle age, they often start to notice that their memory and mental clarity are not what they used to be. We suddenly can't remember where we put the keys just a moment ago, or an old acquaintance's name, or the name of an old band we used to love. As the brain fades, we euphemistically refer to these occurrences as "senior moments."
While seemingly innocent, this loss of mental focus can potentially have a detrimental impact on our professional, social, and personal well-being.
It happens to most of us, but is it inevitable?