Expertise theorist Jason Randal talks about how to supercharge your ability to focus and expand your memory for speedy results when learning new tasks and skills.
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Ivon Prefontaine's curator insight,
May 24, 6:59 PM
I curated this in this area, because the essence if mindful practice.
Ken Morrison's comment,
May 24, 9:02 PM
I will definitely be sharing this with students and reminding myself that part of mental performance is blocking things out. I like the computer analogy. A faster processor is great. Letting an older computer focus on one important task can perform much better than the fast comptuer running 13 applications.
Ken Morrison's curator insight,
May 24, 9:03 PM
I will definitely be sharing this with students and reminding myself that part of mental performance is blocking things out. I like the computer analogy. A faster processor is great. Letting an older computer focus on one important task can perform much better than the fast comptuer running 13 applications.
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Shirley Marriott's comment,
May 12, 3:59 PM
This is one area that I can help with. I offer a variety of therapies which will help to reduce your stress levels and give you the much needed time out even 10 minutes and I offer these therapies not only in a variety of clinics but due to the lack of time people have I can come to the office environment. During the therapy you remain fully clothed and I work with you to cause the least disruption to the work being carried out. As little as 10 minutes can make a huge difference to a persons life. We think we have not got the time but can you really afford for the negative effects of stress to build up?
WorkplaceIncentives's curator insight,
May 12, 11:19 PM
Stress is often seen as the result of an event. The event causes stress. However this isn't true. We as individuals have the ability to control whether or not we 'get stressed'. It is in fact our perception of any event or 'thing' that may cause us to be stressed. Should we perceive an event in a positive light or choose to frame the event constructively, we can prevent ourselves from becoming stressed. As you're reading this insight you might be thinking that it may seem like we're stating the obvious and yet so many people, probably including yourself, get stressed on a regular basis...
Jesse Wieser's curator insight,
May 20, 7:43 PM
My thoughts After reading this article, I find the mini-relaxation plans suggested are a huge help when your running on little to no time and just need a quick breather. The relaxation plan in this article goes into detail about what can you do to relieve some stress in 1 minute, 2 minutes, 3 minutes, etc. which can be very helpful even trying these plans in between classes on account of the fact school can be very stressful at times. What I enjoyed the most about this article is the 2 minute relaxation plan, where I'll be taking 1 deep breath for every number I count down too since deep-breathing helps relieves stress and some of the bad toxins in your body. Delete the scoop?
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EQRocks's curator insight,
April 26, 12:56 AM
Have fun with these cool ways to make yourself feel better -- NOW!
Deborah Lange's curator insight,
April 26, 7:01 PM
YES, being playful is good for your body, mind and soul! Be playful today and share what playful thing you did today and how it made you feel.
Jenny Ebermann's curator insight,
April 29, 4:05 PM
Also worth reading in that regard: Buddha's brain! Delete the scoop?
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Angie Mc's curator insight,
April 4, 11:29 PM
How will we feel about it 10 minutes from now?How about 10 months from now?How about 10 years from now?
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Anne Egros's curator insight,
June 16, 4:37 AM
This study looks interesting and raises some questions:
Can we effectively link personality to brain structure and neurochemistry ?
What if you are neither a strong extrovert nor a strong introvert ?
I also think there are other factors than extrovertion/introvertion that are impacting the way people behave in various contexts and their "rewarding mechanisms"
Anne Egros's comment,
June 16, 1:24 PM
To quote Carl Jung, the psychologist who coined the terms introversion and extraversion*, “there is no such things as a pure extravert or a pure introvert. Such a man would be in the lunatic asylum.”
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Mike Allton's curator insight,
June 11, 3:20 PM
Happy Retirement Google Reader! Delete the scoop?
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Ivon Prefontaine's curator insight,
June 3, 6:49 PM
We need to see that creativity is not mandated. It takes conversation which is open, honest, and involves deep listening. Delete the scoop?
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Rim Riahi's curator insight,
May 2, 6:58 AM
Photography is one of the most popular forms of creative art form of today. Photography can be classified into different forms such as children photography, family photography, and wild-life photography and so on. Delete the scoop?
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