Stanford's Center for Compassion and Altruism Research and Education found that compassion meditation training can reduce "mind-wandering" and encourage caring and benevolent behavior toward oneself and others.
“ ou’re in the boardroom with your team, everyone is brainstorming ideas, and the whiteboard is turning into a work of erasable-marker art. But you’re reluctant to add creative input, even in a space designed to be free from judgment.”
You’re taught about history, science, and math when you’re growing up. Most of us, however, aren’t taught how to identify or deal with our own emotions, or the emotions of others. These skills can be valuable, but you’ll never get them in a classroom.
The Intercultural Development Research Institute is an international non-profit organization whose mission is to contribute to a constructivist definition of the field of intercultural communication and to support continuing and new research in intercultural...
Les thérapies basées sur la «méditation de pleine conscience» sont une «alternative» aussi efficace que les traitements standard avec antidépresseurs contre les rechutes de dépression, selon une étude.
Some while ago, I stumbled upon an inspiring thought by Anne Lamott: “Almost everything will work again if you unplug it for a few minutes, including you.” At that time, I had only considered this to be a really funny, witty thought-provoking sentence. Now, in the
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