Mindful Leadership & Intercultural Communication
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Mindful Leadership & Intercultural Communication
Happiness and excellence at your fingertips
Curated by Jenny Ebermann
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Rescooped by Jenny Ebermann from Mindfulness in Education
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Mindfulness Helps Teens with Depression

Mindfulness Helps Teens with Depression | Mindful Leadership & Intercultural Communication | Scoop.it
Mindfulness is entering the lives of many new young people as it’s added to school curriculums around the world. This victory is even more relevant as studies show that mindfulness helps reduce teen depression.

Via Kat Tansey, Mindful Schools
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Cynthia Tait's curator insight, May 18, 2013 1:26 AM

yes

Shri Ram Heritage's curator insight, November 17, 2013 2:32 AM

GREETINGS FROM RAO BIKA JI GROUPS OF HOTELS & RESORTS...!!!www.raobikajigroups.com

Ivon Prefontaine's curator insight, January 8, 2014 7:25 PM

Mindfulness needs to be added with even more urgency.

 

Rescooped by Jenny Ebermann from Mindfulness Unbound
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Keeping Calm When You’re on the Clock | Texas Enterprise

Keeping Calm When You’re on the Clock | Texas Enterprise | Mindful Leadership & Intercultural Communication | Scoop.it
I’m trying to focus on my breathing, but a story assignment keeps bubbling up into my thoughts.

Via ThinDifference
Jenny Ebermann's insight:

There are many easy and simple ways allowing mediation (informally) to be included in our daily lives. Everybody can do it :-)

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ThinDifference's curator insight, May 24, 2013 8:35 AM

Great advice.... walk, mediate, breathe... reduce our stress and refocus our attention to what matters most.

Rescooped by Jenny Ebermann from Mindfulness at Home and at School
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Meditating Your Way To More Effective Leadership

Meditating Your Way To More Effective Leadership | Mindful Leadership & Intercultural Communication | Scoop.it

 

The Drucker School of Management and Wharton Business School both offer courses in mindfulness meditation. Virginia Tech is sponsoring "contemplative practices for a technological society," a conference for engineers who integrate contemplative disciplines into their work. Google offers courses in meditation and yoga

 

Aetna, Merck, General Mills--the list goes on--all are exploring how meditation can help their leaders and employees agilely thrive in today's fast-paced business environment. And the benefits are widely publicized: sustained attention span, improved multi-tasking abilities, strengthened immune system, increased emotional intelligence, improved listening skills...And there is science behind such claims.


Via Pamir Kiciman, The BioSync Team, Jem Muldoon
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Jem Muldoon's curator insight, February 15, 2013 4:15 PM

When top business schools highlight the importance of mindfulness with courses for future leaders, we now have precedence for including it in educational leadership training.

Ivon Prefontaine's curator insight, February 15, 2013 7:01 PM

I like the ideas that mindfulness is combined with Peter Drucker's work and that large companies are looking at meditation as something that will benefit employees.

Lauran Star's curator insight, March 19, 2013 11:43 AM

What really happens when we meditate? How can such a simple act of sitting still actually cultivate agile, talented leaders? Read this article to learn more.

Rescooped by Jenny Ebermann from Mindfulness and Learning
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How to Meditate: A Beginner's Guide

How to Meditate: A Beginner's Guide | Mindful Leadership & Intercultural Communication | Scoop.it
The in's and out's of meditation — what it is, why it's used, and the many benefits you can get from practicing it.

 

The word meditation can immediately conjure images of Buddhist monks in saffron robes or new-age beatniks in clouds of incense — which isn’t necessarily untrue. But meditation isn’t about religion per se, or even spirituality, really.


Via PAT NOVAK, Ron Wagner, The BioSync Team, Les Howard
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Cristina Spiegel's curator insight, October 11, 2013 10:41 AM

Best way to get focused.

The BioSync Team's curator insight, October 20, 2013 3:59 PM

Meditation is about training your brain to bring your thoughts and feelings into awareness; it’s about examining who you are and your place in the world; it teaches you to appreciate every moment for what it is.

—Perry Santanachote


Read more ...

Ivon Prefontaine's curator insight, October 21, 2013 4:24 PM

This is an important life skill whoever you are.

Rescooped by Jenny Ebermann from Mindfulness Unbound
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Meditating Your Way To More Effective Leadership

Meditating Your Way To More Effective Leadership | Mindful Leadership & Intercultural Communication | Scoop.it

 

The Drucker School of Management and Wharton Business School both offer courses in mindfulness meditation. Virginia Tech is sponsoring "contemplative practices for a technological society," a conference for engineers who integrate contemplative disciplines into their work. Google offers courses in meditation and yoga

 

Aetna, Merck, General Mills--the list goes on--all are exploring how meditation can help their leaders and employees agilely thrive in today's fast-paced business environment. And the benefits are widely publicized: sustained attention span, improved multi-tasking abilities, strengthened immune system, increased emotional intelligence, improved listening skills...And there is science behind such claims.


Via Pamir Kiciman, ThinDifference
more...
Jem Muldoon's curator insight, February 15, 2013 4:15 PM

When top business schools highlight the importance of mindfulness with courses for future leaders, we now have precedence for including it in educational leadership training.

Ivon Prefontaine's curator insight, February 15, 2013 7:01 PM

I like the ideas that mindfulness is combined with Peter Drucker's work and that large companies are looking at meditation as something that will benefit employees.

Lauran Star's curator insight, March 19, 2013 11:43 AM

What really happens when we meditate? How can such a simple act of sitting still actually cultivate agile, talented leaders? Read this article to learn more.