How to Meditate: A Beginner's Guide | Mindful Leadership & Intercultural Communication | Scoop.it
The in's and out's of meditation — what it is, why it's used, and the many benefits you can get from practicing it.

 

The word meditation can immediately conjure images of Buddhist monks in saffron robes or new-age beatniks in clouds of incense — which isn’t necessarily untrue. But meditation isn’t about religion per se, or even spirituality, really.


Via PAT NOVAK, Ron Wagner, The BioSync Team, Les Howard