Being assertive is important. It means expressing your thoughts, feelings, needs and wants in a relationship, said psychologist Julie de Azevedo Hanks, Ph.D, LCSW. However, many of us have a hard time being assertive with certain people. Maybe it’s...
Frustration. It happens to everyone at one time or another. It can make you angry, feel anxious, and be very overwhelming. When you’re frustrated, it can feel like nothing is under your control and everything is chaos. It’s hard t
Executive coaching once carried a stigma, much like psychotherapy, in part because it was mainly employed to solve a problem or to "fix" difficult personalities. Now, it's become so common for top executives to be coached that it's viewed as a perk, a sign of having arrived at the top. Executive coaching has grown into an industr
Lots of buzz these days about habits, creating habits. Some suggest that forming habits is more important than setting goals. Why? Because your daily habits determine your long-term results, regardless of your intentions. That makes sense, right? //...
Have you ever noticed how many times a week you say “yes” to a person or project, only to end up regretting your decision? Of those commitments, how many were actually in line with your business priorities? If you lack standards or fear rejection,...
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