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Virtual Global Coaching
Virtual Global Coaching for individuals facing personal change and the professional change practitioner preparing, managing and reinforcing corporate change.
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5 Simple Steps to Create a New Habit that Sticks

5 Simple Steps to Create a New Habit that Sticks | Virtual Global Coaching | Scoop.it
Lots of buzz these days about habits, creating habits. Some suggest that forming habits is more important than setting goals. Why? Because your daily habits determine your long-term results, regardless of your intentions. That makes sense, right? //...
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10 Ways to Seize the Day and Achieve Work-Life Balance

10 Ways to Seize the Day and Achieve Work-Life Balance | Virtual Global Coaching | Scoop.it
As my experience with cancer showed me, life is full of unexpected twists and turns. So memento mordi, carpe diem. Remember you will die, so seize the day.
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How to Prioritize and Focus When You Have Many Interests

How to Prioritize and Focus When You Have Many Interests | Virtual Global Coaching | Scoop.it
This 6-step method will allow you to indulge in many interests and still stay focused to get things done.
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3 Ways to Say No and Be More Assertive in Business

3 Ways to Say No and Be More Assertive in Business | Virtual Global Coaching | Scoop.it
Have you ever noticed how many times a week you say “yes” to a person or project, only to end up regretting your decision?  Of those commitments, how many were actually in line with your business priorities? If you lack standards or fear rejection,...
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You Don’t Need Permission to Do What You Want to Do

You Don’t Need Permission to Do What You Want to Do | Virtual Global Coaching | Scoop.it
Whatever that thing is that you feel pulled to do, try, quit, let go of—you don’t have to wait for permission from someone else.
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How To Grow As A Person (No Matter What You're Going Through)

How To Grow As A Person (No Matter What You're Going Through) | Virtual Global Coaching | Scoop.it
Growth may be hard. But it doesn’t have to be complicated. Simplicity is my philosophy as a licensed family therapist and life coach. In order for me to understand something, I need to (as my
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10 Habits Of People Who Are Highly Successful At Work

10 Habits Of People Who Are Highly Successful At Work | Virtual Global Coaching | Scoop.it
Success at work is not accidental, it requires some grit, hard work and of course some success habits.,,
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Everyone Profits from the Return on Character

Everyone Profits from the Return on Character | Virtual Global Coaching | Scoop.it
Veteran management guru Fred Kiel uses hard data to prove that soft factors like integrity, forgiveness, and compassion energize employees and customers — and deliver better returns.
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Happiness in A Nutshell - What Matters Most

Happiness in A Nutshell - What Matters Most | Virtual Global Coaching | Scoop.it
What Matters Most? Psychological studies show that happy and successful people have something in common. What do you think that something is? Are they all trend
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5 Steps to Increase Motivation

5 Steps to Increase Motivation | Virtual Global Coaching | Scoop.it
I hear it all the time: “I’m not motivated.” For many of my clients, they are referring to not having the motivation to perform basic life responsibilities such as paying bills, cleaning the house, making calls, and taking care of their...
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How to Make Life’s Challenges Count for Something Good

How to Make Life’s Challenges Count for Something Good | Virtual Global Coaching | Scoop.it
We’ve all been through a lot, no doubt about it. But it’s what we do with our challenges that define us, not the experiences themselves.
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How to Make Your Passion Your Profession

How to Make Your Passion Your Profession | Virtual Global Coaching | Scoop.it
“How did you know what you wanted to do with your life?”
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5 Surprisingly Easy Tips To Get Focused, Be Happier and More Productive

5 Surprisingly Easy Tips To Get Focused, Be Happier and More Productive | Virtual Global Coaching | Scoop.it
Welcome to September! As we re-focus our lives and businesses for the last part of the year - it can be helpful to have some fresh new productivity tips to
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6 Ways to be Assertive with People Who Intimidate You

6 Ways to be Assertive with People Who Intimidate You | Virtual Global Coaching | Scoop.it
Being assertive is important. It means expressing your thoughts, feelings, needs and wants in a relationship, said psychologist Julie de Azevedo Hanks, Ph.D, LCSW. However, many of us have a hard time being assertive with certain people. Maybe it’s...
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How to separate learning myths from reality

How to separate learning myths from reality | Virtual Global Coaching | Scoop.it

Misconceptions about the brain are embedded in corporate training programs and could be sabotaging their effectiveness. Companies should reevaluate them in light of the latest scientific insights. A McKinsey Quarterly article.

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Bounce Back & Thrive: How to Turn Adversity into Opportunity

Bounce Back & Thrive: How to Turn Adversity into Opportunity | Virtual Global Coaching | Scoop.it
Going through hard times? Feeling like you're doomed to fail in life? Your adversity could be your advantage.
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Communication; it's our Accountability

Communication; it's our Accountability | Virtual Global Coaching | Scoop.it
Read about how to improve your communication during change.
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10 Powerful Body Language Tips For Your Next Presentation - Infographic

10 Powerful Body Language Tips For Your Next Presentation - Infographic | Virtual Global Coaching | Scoop.it
Presenters should encourage and enlighten the audience. The audience expects guidance and energy if they are going to give their time to a speaker. While the presenter is speaking, they are the captain of the room. It is vital to use that as an advantage in order to deliver the facts with a lasting and positive impression.
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4 Research-Based Ways to Make New Habits Stick

4 Research-Based Ways to Make New Habits Stick | Virtual Global Coaching | Scoop.it
Everyone knows change is hard. If you want to achieve your goals, you have to learn how to delay gratification, step out of your comfort zone and overcome resistance to change. But what’s even harder is making change stick. Saying no to a cigarette....
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Five Ways to Reverse the Downward Spiral of Distrust

Five Ways to Reverse the Downward Spiral of Distrust | Virtual Global Coaching | Scoop.it
How to shift negative momentum in working relationships.
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