Yoga & Meditation for Vibrant Health & Conscious Living
Whether you are new to yoga and meditation, returning to it, or want to enhance an ongoing practice, each class will be an essential companion on your journey. You will learn how to use yoga and meditation as tools for awakening the creative, life-affirming potential within you. Experience the health benefits of yoga by exploring methods for promoting skeletal alignment, balancing the nervous system, strengthening cardiovascular and respiratory functions, and improving digestion and elimination. You will be encouraged to listen deeply inside to your own authentic way of moving, breathing, and living as a way of cultivating life's deepest experience of vitality, ease, and grace..