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Integrative Medicine
Integrative Health, Medicine, Lifestyle Change, Wellness
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Eat To Live | Fast and Sustained Weight Loss | Healthy, Nutritous Diet that Prevents and Reverses Disease | DrFuhrman.com

Eat To Live | Fast and Sustained Weight Loss | Healthy, Nutritous Diet that Prevents and Reverses Disease | DrFuhrman.com | Integrative Medicine | Scoop.it
When Mehmet Oz or any of New York's leading doctors has a patient whose life depends on losing weight, they call on Joel Fuhrman, M.D. In Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss, Dr.
Dennis T OConnor's insight:

I listened to this book on Audible and became a vegetarian.  (Surprised the hell out of myself.)  Now three months later it seems like the natural way to eat.   


I recommend Eat to Live! 

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Palmas Cooking

Palmas Cooking | Integrative Medicine | Scoop.it
Palma Bellinghieri is a second generation culinary artist and chef. She is the demonstration chef at Scripps Center of Integrative Medicine.
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Legumes: A Terrific Vegetarian Protein Option

Legumes: A Terrific Vegetarian Protein Option | Integrative Medicine | Scoop.it
Legumes -- a class of vegetables including beans, peas, and lentils -- are terrific to include in the diet. They are rich in and fiber and chock full of vitamins and minerals, including folate, manganese, iron, potassium, magnesium, and copper.
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EWG's Good Food on a Tight Budget

EWG's Good Food on a Tight Budget | Integrative Medicine | Scoop.it
Stretching your dollars to get a month's worth of healthy, filling food is a challenge.
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The Daily Asparagus - Recipes

The Daily Asparagus - Recipes | Integrative Medicine | Scoop.it

When you steam asparagus, all you taste is its grassy, clean flavor — at least until you dunk the spears into some kind of sauce...


Via Edible News
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Veg-Appeal: Home

Veg-Appeal: Home | Integrative Medicine | Scoop.it

Helping individuals and groups achieve their health goals
through a whole-food, plant-powered and planet-friendly way of
eating; specializing in healthy, vegan cooking classes in San Diego

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