Integrative Medicine
6.8K views | +7 today
Follow
Integrative Medicine
Integrative Health, Medicine, Lifestyle Change, Wellness
Your new post is loading...
Your new post is loading...
Scooped by Dennis T OConnor
Scoop.it!

Begins March 24, 2016 -Pacific Pearl La Jolla - "The Vegetarian in You Series" 12 -week Cooking School with Chef Palma

Published on Mar 10, 2016

Chef Palma Bellinghieri hosts Pacific Pearl La Jolla's "The Vegetarian In You" series. launched March 2016. 6919 La Jolla Blvd, La Jolla, CA 92037.
http://www.pacificpearllajolla.com
Dennis T OConnor's insight:

I've taken a vegitarian coolking class with Chef Palma. She help turn this old red meat eater into a minful vegetarian.  If the time is right, go for it.

more...
No comment yet.
Scooped by Dennis T OConnor
Scoop.it!

EWG's Good Food on a Tight Budget

EWG's Good Food on a Tight Budget | Integrative Medicine | Scoop.it
Stretching your dollars to get a month's worth of healthy, filling food is a challenge.
more...
No comment yet.
Rescooped by Dennis T OConnor from @FoodMeditations Time
Scoop.it!

The Daily Asparagus - Recipes

The Daily Asparagus - Recipes | Integrative Medicine | Scoop.it

When you steam asparagus, all you taste is its grassy, clean flavor — at least until you dunk the spears into some kind of sauce...


Via Edible News
more...
No comment yet.
Scooped by Dennis T OConnor
Scoop.it!

Veg-Appeal: Home

Veg-Appeal: Home | Integrative Medicine | Scoop.it

Helping individuals and groups achieve their health goals
through a whole-food, plant-powered and planet-friendly way of
eating; specializing in healthy, vegan cooking classes in San Diego

more...
No comment yet.
Scooped by Dennis T OConnor
Scoop.it!

Eat To Live | Fast and Sustained Weight Loss | Healthy, Nutritous Diet that Prevents and Reverses Disease | DrFuhrman.com

Eat To Live | Fast and Sustained Weight Loss | Healthy, Nutritous Diet that Prevents and Reverses Disease | DrFuhrman.com | Integrative Medicine | Scoop.it
When Mehmet Oz or any of New York's leading doctors has a patient whose life depends on losing weight, they call on Joel Fuhrman, M.D. In Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss, Dr.
Dennis T OConnor's insight:

I listened to this book on Audible and became a vegetarian.  (Surprised the hell out of myself.)  Now three months later it seems like the natural way to eat.   

 

Update: 2 years later and I'm still eating to live! 

 

I recommend Eat to Live! 

more...
No comment yet.
Scooped by Dennis T OConnor
Scoop.it!

Palmas Cooking

Palmas Cooking | Integrative Medicine | Scoop.it
Palma Bellinghieri is a second generation culinary artist and chef. She is the demonstration chef at Scripps Center of Integrative Medicine.
more...
No comment yet.
Scooped by Dennis T OConnor
Scoop.it!

Legumes: A Terrific Vegetarian Protein Option

Legumes: A Terrific Vegetarian Protein Option | Integrative Medicine | Scoop.it
Legumes -- a class of vegetables including beans, peas, and lentils -- are terrific to include in the diet. They are rich in and fiber and chock full of vitamins and minerals, including folate, manganese, iron, potassium, magnesium, and copper.
more...
No comment yet.