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Instructing somebody to meditate -- to release or dis-identify with his or her thoughts -- is like trying to instruct somebody to instantly sneeze, or like telling someone just not to think, when the mind but built to do little else but that.
What Ira shares is mirrored in understanding communication and communicating with understanding. It's not what we know that gets us in trouble. It's what we know that just ain't so that does.
Be prepared for the chance or accidental discovery when brainstorming for ideas.