"To begin the journey of mindful running we will observe. In this journey it will be a path which allows you to observe yourself and others. It is a road which allows you to teach and be taught. It is a sojourn which will give you points of observation with which to play. The direction is one of atavism. It is an ancestral throwback. It is a recurrence of animal homo erectus’ ability to run after its prey or to run away from its predator. While there is the story of the Fall of Adam and Eve, we will be focusing on man’s first fall and how it has effected our inability to run mindfully."
Mindful running interview - Ozzie Gontang manages Mindfulness.com, a website about mindful running, mindful leadership and living life to the fullest in the present moment.
Ozzie has run 88 marathons and a couple of ultra marathons during his running career. He has maintained the FAQs for the popular newsgroup rec.running for over ten years, he is Director of the San Diego Marathon Clinic and he is a Certified Pose Method coach.
Published on Aug 26, 2012 by MindfulnessInSloMo A great watch of the beauty of graceful running. Running is falling and catching oneself gracefully. You can run gracefully or clumsily. Go for the Grace! The slow motion shows the smoothness of the running. The regular speed shows the quick cadence and the ball/heel touch of the foot only on the surface of the earth.
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