You wake up, roll out of bed and start your morning routine. Its 6:55am and you know at 7am your phone is going to ring. This is the time you committed to honoring your meditation practice. You settle into your meditation cushion and take a couple breaths. 7am your phone rings, you answer and are instantly connected to your meditation teacher, and eight others that have made the same commitment to meditating daily. This is your daily meditation group. You place the phone on speaker and set it off to the side. You follow the instruction as your teacher guides you through a secular mindful meditation. Your teacher and group are there to support you - providing structure, inspiration and accountability as you overcome the various stages of habit formation. You remember when you first started how difficult it was but now how this time is sacred and a time you cherish daily.