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Integrative Medicine
Integrative Health, Medicine, Lifestyle Change, Wellness
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Scooped by Dennis T OConnor
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Chest Strap Heart Rate Monitor Reinvented with Breathable Material, Bluetooth

Chest Strap Heart Rate Monitor Reinvented with Breathable Material, Bluetooth | Integrative Medicine | Scoop.it
The Polar H7 Bluetooth chest strap monitor can be worn for any fitness activity, but it seems to be best for runners and bikers. The Polar Beat app acts like a personal trainer in your palm. First, you set a goal — whether that’s beating a previous time or burning a certain number of calories. The app, in conjunction with the Polar H7 heart rate monitor, helps you stay on track of that goal throughout your workout with real-time data tracking and voice guidance. And you can still listen to music while the app is running.


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Rescooped by Dennis T OConnor from Wellness fitness
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6 Ways Exercise Makes Your Brain Better

6 Ways Exercise Makes Your Brain Better | Integrative Medicine | Scoop.it

As we get older, the birth of new brain cells slows, and our brain tissue actually shrinks. Exercise may be able to reverse that trend.


Via DiAnne Galm
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Music Therapy for Pain Relief

Music Therapy for Pain Relief | Integrative Medicine | Scoop.it

When Men's fitness starts writing about how music can help you push through barriers - then you know we're on to something...;-p

 

Turn up the music to reduce pain....


Via Andrew McCluskey
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Teacher Resources | Fit 4 the Classroom

Teacher Resources | Fit 4 the Classroom | Integrative Medicine | Scoop.it

Discovery Education, Sanford Health and WebMD teamed up to create a new program called fit 4 the classroom, an extension of the fit initiative designed to educate, motivate, and inspire children of all ages to live a healthy lifestyle. Below you will find a series of elementary lesson plans with engaging activities and videos that can tie into your math, science and other subjects and demonstrate the importance of a balanced daily life.

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Rescooped by Dennis T OConnor from Health, Fitness
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Exercise as Housecleaning for the Body

Exercise as Housecleaning for the Body | Integrative Medicine | Scoop.it
The ability of exercise to speed the removal of garbage from inside our body's cells may be one of its most valuable, if least visible, effects, a new study suggests.

Via Cris Dobrosielski
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