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Integrative Health, Medicine, Lifestyle Change, Wellness
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Eat To Live | Fast and Sustained Weight Loss | Healthy, Nutritous Diet that Prevents and Reverses Disease | DrFuhrman.com

Eat To Live | Fast and Sustained Weight Loss | Healthy, Nutritous Diet that Prevents and Reverses Disease | DrFuhrman.com | Integrative Medicine | Scoop.it
When Mehmet Oz or any of New York's leading doctors has a patient whose life depends on losing weight, they call on Joel Fuhrman, M.D. In Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss, Dr.
Dennis T OConnor's insight:

I listened to this book on Audible and became a vegetarian.  (Surprised the hell out of myself.)  Now three months later it seems like the natural way to eat.   


I recommend Eat to Live! 

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Gluten-Free Pancake Mix Just A Bag Of Sand

Gluten-Free Pancake Mix Just A Bag Of Sand | Integrative Medicine | Scoop.it
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Trust Monsanto, DuPont and Bayer?

Americans eat their weight yearly in genetically engineered food, some of it created by companies financing the campaign against Proposition 37.
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DrMindBodyisIN | MindBody Health – Howard Koseff M.D.

DrMindBodyisIN | MindBody Health – Howard Koseff M.D. | Integrative Medicine | Scoop.it

Home page of Dr. Koseff


After 48 years of life and more than 20 years treating my patients as a family doctor, I have come to understand that health and happiness come from within. We all have inside ourselves an intuitive knowing and a powerful healing force. When I access these, I am healthier, happier and more alive. This blog is for anyone interested in a MINDBODY approach to health.

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High-carb foods associated with cognitive impairment: Mayo Clinic study | KurzweilAI

High-carb foods associated with cognitive impairment: Mayo Clinic study | KurzweilAI | Integrative Medicine | Scoop.it
Which of these foods make you stupid?(Credit: McDonald's and Wikipedia) People 70 and older who eat food high in carbohydrates have nearly four times the risk of developing mild cognitive impairment, and the danger also rises with a diet heavy in sugar, Mayo Clinic researchers have found.
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Tube City Chronicles: Good Life Happens

Tube City Chronicles: Good Life Happens | Integrative Medicine | Scoop.it

Charts to guide your healthy eating

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The Daily Asparagus - Recipes

The Daily Asparagus - Recipes | Integrative Medicine | Scoop.it

When you steam asparagus, all you taste is its grassy, clean flavor — at least until you dunk the spears into some kind of sauce...


Via Edible News
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Action for Healthy Kids: Who We Are

Action for Healthy Kids: Who We Are | Integrative Medicine | Scoop.it

Too many of our children – in cities, towns, urban, rural or suburban – are unhealthy. Some don’t get enough to eat or enough of the healthy, nutritious foods growing minds and bodies need. Others eat too many of the wrong things. Many kids don’t get to play or be active every day.

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Dietary Supplements | Snap-Ed Connection

Dietary Supplements | Snap-Ed Connection | Integrative Medicine | Scoop.it

Resources, information and tools to help supplement your knowledge of dietary supplements! Find information on regulations, health claims, and scientific research as they pertain to various dietary supplements and herbal remedies.

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Sabbath Woodrow's comment, March 27, 4:06 PM
Dietary supplements do not have to "pass a test" with the FDA to make sure they are permittable in markets. The only way. Nothing in the rules of government says that they need to pass the test of whether it is safe to consume or whether it will work/help the consumer for sure before it goes to grocery stores. The only way for it to leave stores at that point would be for the FDA to establish facts verifying that the product is not safe or not successful.
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25 Of The Healthiest Herbs And Spices In The World

25 Of The Healthiest Herbs And Spices In The World | Integrative Medicine | Scoop.it
There are a number of delicious foods you can eat for the sake of your health -- but still, all too often, we hear complaints that healthful food just doesn't taste good.
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EWG's Good Food on a Tight Budget

EWG's Good Food on a Tight Budget | Integrative Medicine | Scoop.it
Stretching your dollars to get a month's worth of healthy, filling food is a challenge.
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EWG Home | Environmental Working Group

EWG Home | Environmental Working Group | Integrative Medicine | Scoop.it
Environmental Working Group (EWG) works to protect kids from toxic chemicals in our food, water, air and the products we use every day. We use research to help create federal policies that protect our children, our health, and our natural resources.
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The Two Worst Foods in the World

The Two Worst Foods in the World | Integrative Medicine | Scoop.it
Drop those two "foods" from your diet, and the guardian angels of your health and well-being will be sending you a heartfelt and passionate "thank you!
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Palmas Cooking

Palmas Cooking | Integrative Medicine | Scoop.it
Palma Bellinghieri is a second generation culinary artist and chef. She is the demonstration chef at Scripps Center of Integrative Medicine.
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50 Of The Healthiest Foods In The World

50 Of The Healthiest Foods In The World | Integrative Medicine | Scoop.it
Each month at HuffPost Healthy Living, we compile lists of the most in-season, fresh superfoods -- this June, for instance, we celebrated figs, zucchini and apricots, among others.

Via Roxana Marachi, PhD
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Brainy beverage: study reveals how green tea boosts brain cell production to aid memory | KurzweilAI

Brainy beverage: study reveals how green tea boosts brain cell production to aid memory | KurzweilAI | Integrative Medicine | Scoop.it
It has long been believed that drinking green tea is good for the memory. Now Chinese researchers have discovered how the chemical properties of China’s favorite drink affect the generation of brain cells, providing benefits for memory and spatial learning.
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Eat This Much

Eat This Much | Integrative Medicine | Scoop.it
Put your diet on autopilot with Eat This Much. Enter the number of calories you want to eat and the foods you like and let the generator do the rest.
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Glycemic Index and Glycemic Load

Glycemic Index and Glycemic Load | Integrative Medicine | Scoop.it

This is the definitive table for both the glycemic index and the glycemic load. I am able to reproduce it here courtesy of the author, Professor Jennie Brand-Miller of the University of Sydney. It is based on a table in different format but no more foods published December 2008 in Diabetes Care. However, only the abstract is free online there.

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