Integrative Medicine
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Integrative Medicine
Integrative Health, Medicine, Lifestyle Change, Wellness
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Scooped by Dennis T OConnor
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Glycemic Index and Glycemic Load

Glycemic Index and Glycemic Load | Integrative Medicine | Scoop.it

This is the definitive table for both the glycemic index and the glycemic load. I am able to reproduce it here courtesy of the author, Professor Jennie Brand-Miller of the University of Sydney. It is based on a table in different format but no more foods published December 2008 in Diabetes Care. However, only the abstract is free online there.

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Weight Training Reduces Your Diabetes Risk

Weight Training Reduces Your Diabetes Risk | Integrative Medicine | Scoop.it
Aerobic exercise, such as weight training or strength training, significantly lowers your type 2 diabetes risk and improves your overall health.
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