What Happens to Our Brains During Exercise (and Why it Makes Us Happier) | Integrative Medicine | Scoop.it

st of us are aware of what happens to the body when we exercise. We build more muscle or more stamina. We feel how daily activities like climbing stairs becomes easier if we exercise regularly. When it comes to our brain and mood though, the connection isn't so clear. Leo Widrich, co-founder of social media sharing app Buffer, set out to uncover the connection between feeling happy and exercising regularly.


Via Maggie Rouman