Chinese meditation IBMT prompts double positive punch in brain white matter | Science Codex | Integrative Medicine | Scoop.it

 Scientists (Yi-Yuan Tang and Michael Posner) studying the Chinese mindfulness meditation known as integrative body-mind training (IBMT) say they've confirmed and expanded their findings on changes in structural efficiency of white matter in the brain that can be related to positive behavioral changes in subjects practicing the technique regularly for a month.


Via Maggie Rouman