Integrated Wellness
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Rescooped by Andrew Reddin from Compassion Meditation
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Why aren't we more compassionate?

Why aren't we more compassionate? | Integrated Wellness | Scoop.it
Daniel Goleman, author of Emotional Intelligence,

asks why we aren't more compassionate

more of the time.


Via Edwin Rutsch, Carol Beck
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Rescooped by Andrew Reddin from Mindfulness at work
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Meditation Makes People Feel Better. Can It Help You Work Smarter, Too?

Meditation Makes People Feel Better. Can It Help You Work Smarter, Too? | Integrated Wellness | Scoop.it
A new study indicates that mindfulness can produce better business decisions

Via Lothar Bielke
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Pierre Gauthier's curator insight, April 4, 2014 10:01 AM

Some results of business studies that show that mindfulness leads to better decision-making. This should come as no surprise to practitioners but could increase acceptance among business people.

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Why I prefer free weights over weight machines - fitknitchick

Why I prefer free weights over weight machines - fitknitchick | Integrated Wellness | Scoop.it
Weight machine circuits are a popular fixture in co-ed gyms. Three reasons why I prefer free weights over weight machines.
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20 Core Shredding Plank Variations

Spice up your plank game, visit blog post here: http://jlptfitness.blogspot.com/2011/02/20-ways-to-target-your-core.html.
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Mindfulness-based Meditation Eases Cancer Symptoms in Teens ...

Mindfulness-based Meditation Eases Cancer Symptoms in Teens ... | Integrated Wellness | Scoop.it
Mindfulness-based meditation has been found to lessen some symptoms associated with cancer in teens. That may be because mindfulness-based meditation focuses.
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