Palms sweaty, heart racing, too panicked to even breathe? No, you aren't being stalked by some monster ): you're about to speak in public!
While some would claim public speaking is a fate "worse than death," public speaking might actually feel worsethan death: at least you won't feel stage fright in death! If public speaking is so nerve-racking, do genetics cause social anxiety?
At some point in your life, you will have to communicate in front of people. Learning what stage fright really is could make you more comfortable doing so. Basically you, as a human, are wired to care about your reputation or what people think of you. So what happens if you get up there and forget a few lines or completely bomb a speech? This fear of being considered an idiot by your peers is a natural instinct called the flight or fight response, a primitive function in your brain that acts to self-protect at all times. The flight or fight response is a very difficult thing to control. Though it's present in all animals, most creatures don't have to get up in front of the entire animal kingdom to make any speeches!
Business 2 Community My Advice for Aspiring Female Leaders Business 2 Community One of the most talked-about business books of this year was Lean In by Sheryl Sandberg, chief operating officer of Facebook, which gave advice to women who want to be...
Cath Daley's insight:
And I would add that you need to be self aware- aware of your strengths and where you need to develop your skills and then go and develop them. What would you add?
There is a trend that is taking place and it seems to be the opposite of what many may expect. Women are leaving organizations before they make it to upper management. One could speculate as to what may be driving this trend.
First impressions count, so being able to articulate who you are and what what you stand for is essential to career progression, says Michelle Wright (Useful for academics too: female leaders - Five tips for developing your personal brand
Cath Daley's insight:
That's why developing your persuasive and powerful presence is all important for women leaders.http://bit.ly/1aVRIxr
The Independent FTSE 100 companies still 66 female directors short of boardroom target The Guardian Concerns continue to be raised about the number of female executives at the top of British business after the latest update on progress towards the...
A majority of executives believe gender diversity in leadership is linked to better financial performance, but companies take few actions to support women in the workforce. A McKinsey & Company article.
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