Could Mindfulness Meditation Increase Creativity? | creative process or what inspires creativity? | Scoop.it

One of the benefits of a meditation practice is that it allows you to access what we call "beginner's mind" -- which comes in handy when you are problem solving. Here's a study that shows how people who meditate are able to find quicker, easier solutions to logic problems than people who do not meditate. Given the complexities in the world today, having "beginner's mind" can make your life easier in many ways -- I like to think of it as X-Ray vision.

 

Kat Tansey

www.choosingtobe.com


Via Kat Tansey, Mary Meduna, PhD