INSPIRE ME
Follow
Find
54 views | +0 today
Rescooped by The BioSync Team from Yoga Works!
onto INSPIRE ME
Scoop.it!

11 Yoga Documentaries Worth Your Time

11 Yoga Documentaries Worth Your Time | INSPIRE ME | Scoop.it

Yoga documentaries are a really good way to take a better look at this colorful character we call yoga. As a yoga teacher trainer, I am especially grateful for the following resources, most of which I have shown at one time or another at my programs. This is not an

The BioSync Team's insight:


Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience. We don’t transcend our lives; we return to the life we left behind in the hopes of something better.
~ Donna Farhi

Read more ...

more...
The BioSync Team's curator insight, February 4, 10:14 PM


Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience. We don’t transcend our lives; we return to the life we left behind in the hopes of something better.
~ Donna Farhi

Read more ...

Your new post is loading...
Scooped by The BioSync Team
Scoop.it!

If You Commit to Nothing, You'll Be Distracted by Everything: Lessons from the “Marathon Monks” - - The Buffer Blog

If You Commit to Nothing, You'll Be Distracted by Everything: Lessons from the “Marathon Monks” - - The Buffer Blog | INSPIRE ME | Scoop.it
In the northeastern hills outside Kyoto, Japan there is a mountain known as Mount Hiei. That mountain is littered with unmarked graves. Those graves mark the final resting place of the Tendai Buddhist monks who have failed to complete a quest known as the Kaihogyo. What is this quest that kills so many of the [...]
The BioSync Team's insight:

Discipline is the bridge between goals and accomplishment.
—Jim Rohn


Read more ...

more...
The BioSync Team's curator insight, April 25, 12:29 PM

If you go to work on your goals, your goals will go to work on you. If you go to work on your plan, your plan will go to work on you. Whatever good things we build end up building us.
—Jim Rohn


Read more ...

Rescooped by The BioSync Team from Surfing
Scoop.it!

A Paralyzed Surfer Shares His Story: It's Always Overhead For Me | The Inertia

A Paralyzed Surfer Shares His Story: It's Always Overhead For Me | The Inertia | INSPIRE ME | Scoop.it
I'm a paralyzed surfer. I wasn't always paralyzed. The funny thing is, when I got paralyzed they told me I would never surf again – along with a huge list of other things that I would never do.
The BioSync Team's insight:

"I believe that a person’s ability to enjoy life should not be hindered by their disability or the lack of accessibility to the world. Don’t tell us what we cannot do, help us do what we want to do.
— Randy Abbott


Read more ...

more...
The BioSync Team's curator insight, February 19, 12:21 PM

From the article:  I heard a voice in my head. “If you want to throw in the towel, I understand. It’s OK,” it said. “I understand that you think your life is over and nothing good can come out of it. But before you throw it away, think about something. At this moment you are drowning in fear and uncertainty. If you get back to living in the moment, have faith, and stop looking at everything as being problems without answers, you are going to have a great life.”

Read more ...

Rescooped by The BioSync Team from READ | WATCH | LISTEN
Scoop.it!

4 Ways to Use Music as Medicine

4 Ways to Use Music as Medicine | INSPIRE ME | Scoop.it
Music has been used as medicine since humanity began. Discover 4 ways to harness the healing powers of harmony at home.
The BioSync Team's insight:


From lullabies to funeral songs, music is a part of our lives from the moment we enter the world, until the moment we leave it.

—Diane Snyder-Cowan


  1. Make your own music
  2. Travel to another time or place
  3. Match tempo to temper
  4. Highlight hobbies


Read more ....


Related Articles

more...
The BioSync Team's curator insight, December 24, 2013 11:15 AM


From lullabies to funeral songs, music is a part of our lives from the moment we enter the world, until the moment we leave it.

—Diane Snyder-Cowan


  1. Make your own music
  2. Travel to another time or place
  3. Match tempo to temper
  4. Highlight hobbies


Read more ....


Related Articles

The BioSync Team's curator insight, December 24, 2013 11:23 AM


I think music in itself is healing. It's an explosive expression of humanity. It's something we are all touched by. No matter what culture we're from, everyone loves music.
—Billy Joel


Read more ...


Related Articles

Ellen Naylor's curator insight, December 30, 2013 11:17 AM

In find that music really can affect my mood and that classical symphonic music is the most relaxing.

Rescooped by The BioSync Team from Empowering Solutions
Scoop.it!

One Word That Helped Me Stand Up To My Inner Bully

One Word That Helped Me Stand Up To My Inner Bully | INSPIRE ME | Scoop.it
If you think badgering, bullying, or constantly correcting your child will make him or her more likable, more confident, or more successful, please reconsider.
The BioSync Team's insight:

STOP! Only love today. Only love today.


Read more ...

more...
The BioSync Team's curator insight, January 24, 10:42 AM

STOP! Only love today. Only love today.


Read more ...

Rescooped by The BioSync Team from Quotes
Scoop.it!

The Heart of Innovation: 15 Great Quotes on the Importance of Asking the Right Question

The Heart of Innovation: 15 Great Quotes on the Importance of Asking the Right Question | INSPIRE ME | Scoop.it

As a facilitator of the creative process, I continue to be astounded by how few organizations have any kind of process is place to PAUSE, reflect, and make sure they are coming up with the right questions. Apparently, I'm not alone.


Via Ariana Amorim, The BioSync Team
The BioSync Team's insight:


We thought that we had the answers, it was the questions we had wrong.

—Bono


Read more ...

more...
David Hain's curator insight, January 20, 6:58 AM

Moat great development experiences end in better questions rather than answers!

Rescooped by The BioSync Team from Mindfulness and Meditation
Scoop.it!

Meditation Techniques: 2 Paths to Freedom from our Busy Minds - About Meditation

Meditation Techniques: 2 Paths to Freedom from our Busy Minds - About Meditation | INSPIRE ME | Scoop.it
These meditation techniques form the basis of every other meditation style and practice. Learn which one works best for you to foster inner peace.

Via Bobby Dillard, The BioSync Team
The BioSync Team's insight:

From the Article:  Both focused-awareness and free-awareness meditation techniques lead to the same benefits: spiritual depth, inner joy and peace, and freedom from our busy minds. 


Read more ...

more...
The BioSync Team's curator insight, January 20, 10:19 PM

From the Article:  Both focused-awareness and free-awareness meditation techniques lead to the same benefits: spiritual depth, inner joy and peace, and freedom from our busy minds. 


Read more ...

Elizabeth LaPrade's curator insight, January 21, 10:23 AM

Even minutes a day can save your life...

Shri Ram Heritage's curator insight, January 31, 1:19 PM
Shri Ram Heritage's insight:Shri Ram Heritage's insight:

RAO BIKA JI GROUPS OF HOTELS & RESORTS
 info@raobikajigroups.com / shriramhotel@yahoo.com

www.raobikajigroups.com)

 www.shriramguesthouse.com

www.raobikajicamelsafari.com

www.wilddesertresort.com 

www.hotelshriram.com
whatsapp :+919214404100 / 9649677111

Rescooped by The BioSync Team from READ | WATCH | LISTEN
Scoop.it!

A 13-year-old eagle huntress in Mongolia

A 13-year-old eagle huntress in Mongolia | INSPIRE ME | Scoop.it
The BioSync Team's insight:

The skill of hunting with eagles, lies in harnessing an unpredictable force of nature.

—Asher Svidensky


Read more ...

more...
The BioSync Team's curator insight, April 16, 10:32 AM

The skill of hunting with eagles, lies in harnessing an unpredictable force of nature.

—Asher Svidensky


Read more ...

Scooped by The BioSync Team
Scoop.it!

Positively Positive News for a Change » BioSync Research Institute

Positively Positive News for a Change » BioSync Research Institute | INSPIRE ME | Scoop.it
Curating positively positive news and resources to share empowering solutions for personal and global change!
The BioSync Team's insight:

I discovered that my insecurities and my flaws were things that I actually need to embrace, and I let them become my superpowers.
—Skylar Grey

more...
No comment yet.
Rescooped by The BioSync Team from Yoga Works!
Scoop.it!

11 Yoga Documentaries Worth Your Time

11 Yoga Documentaries Worth Your Time | INSPIRE ME | Scoop.it

Yoga documentaries are a really good way to take a better look at this colorful character we call yoga. As a yoga teacher trainer, I am especially grateful for the following resources, most of which I have shown at one time or another at my programs. This is not an

The BioSync Team's insight:


Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience. We don’t transcend our lives; we return to the life we left behind in the hopes of something better.
~ Donna Farhi

Read more ...

more...
The BioSync Team's curator insight, February 4, 10:14 PM


Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience. We don’t transcend our lives; we return to the life we left behind in the hopes of something better.
~ Donna Farhi

Read more ...

Rescooped by The BioSync Team from Longevity Strategies
Scoop.it!

What Doctors Don't Know about Inflammation - Life Extension

What Doctors Don't Know about Inflammation - Life Extension | INSPIRE ME | Scoop.it
Inflammation, chronic inflammatory insults, black cumin seed oil, Managing Arthritis, Asthma, Colitis and Gastro-Protection, Cardiovascular Disease, optimal inflammatory balance
The BioSync Team's insight:

From the article: Target the Inflammatory Imbalance of Aging with Black Cumin Seed Oil


  • Aging changes the way your immune system functions, increasing inappropriate inflammation while suppressing appropriate immune responses.
  • The result of this inflammatory and immunological imbalance is a host of chronic, age-related diseases that contribute to early death.
  • The components of black cumin seed oil have unique properties that restore a youthful and optimal inflammatory balance to the immune system's components.
  • Through this mechanism, black cumin seed oil has the potential to mitigate—and even reverse—chronic diseases such as arthritis, allergies, asthma, colitis, and cardiovascular disease.
  • Studies show that it is possible to achieve a better overall immunological balance, one that promotes health and defeats inflammation, by supplementing with black cumin seed oil.


Read more ...

more...
The BioSync Team's curator insight, February 2, 10:47 PM

From the article: Target the Inflammatory Imbalance of Aging with Black Cumin Seed Oil


  • Aging changes the way your immune system functions, increasing inappropriate inflammation while suppressing appropriate immune responses.
  • The result of this inflammatory and immunological imbalance is a host of chronic, age-related diseases that contribute to early death.
  • The components of black cumin seed oil have unique properties that restore a youthful and optimal inflammatory balance to the immune system's components.
  • Through this mechanism, black cumin seed oil has the potential to mitigate—and even reverse—chronic diseases such as arthritis, allergies, asthma, colitis, and cardiovascular disease.
  • Studies show that it is possible to achieve a better overall immunological balance, one that promotes health and defeats inflammation, by supplementing with black cumin seed oil.


Read more ...

Rescooped by The BioSync Team from Health and Nutrition
Scoop.it!

Five Ways To Never Be Stressed Again - Dr. Mark Hyman

Five Ways To Never Be Stressed Again - Dr. Mark Hyman | INSPIRE ME | Scoop.it
Everybody feels stress and knows it intimately, but very few of us think about what stress actually is. Stress is a thought. That’s it. No more, no less. If that’s true, then we have complete control over stress, because it’s not something that happens to us but something that happens in us. The dictionary definition …
The BioSync Team's insight:


The components of anxiety, stress, fear, and anger do not exist independently of you in the world. They simply do not exist in the physical world, even though we talk about them as if they do.
—Wayne Dyer


  1. Move
  2. Breathe
  3. Bathe
  4. Sleep
  5. Think Differently


Read more ...

more...
David Hain's curator insight, February 3, 2:47 AM

Good advice here on a devil we all have to find a way of dealing with.

Sandi Cornez's curator insight, February 3, 4:23 PM

Excellent helpful information from Dr Mark Hyman on stress. Please do read the entire article.

 

Stress is as Dr Hyman says, all in our subconscious minds from our thoughts.. This curator has been for many years following the adage "change your words, change your results" and it works.

 

You can worry yourself into a real chronic illness. Of course we can be concerned, just not to the state of being helpless.

 

These steps work time and again.

 

1. Movement - getting up and standing, exercising, walking, running, jogging, dancing, dancing while cleaning the house with the vacuum cleaner (don't laugh - it works), swimming, hiking, camping, playing with your children, yoga and tai chi.

 

2. Breathing - Taking deep breaths has a biochemical affect on resetting the stress response. This technique is for women and men. Take a deep breath and let out a pleasurable "HA" sound, not AH. It's a different vibration in the body. Doing this as many times in a day as you need, begins to release oxytocin, the natural hormone in your body, which once released begins to evoke  feelings of bonding and trust reduces anxiety and promotes a sense of calmness and security. It transforms your body from the "flight or flight" response mode to a state of "creation and collaboration".

 

3. Taking a bath - this relaxes your muscles and is great just before bed. Using Epsom salts which contain magnesium, the relaxation mineral and baking soda plus drops of your favorite essential oil will put you into a state of bliss.

 

4  Sleep - getting a full night's rest is essential for a healthy body, mind, and spirit.

 

5. "Change your words, change your results - thinking differently opens up solutions to solve your problems.

 

This www.scoop.it/t/zestful-living site is being curated by Sandi Cornez. Follow Sandi for more healthy food tips and wisdom @http://www.facebook.com/wisdomfromthewell

 

 

Heidi Cohen's curator insight, February 4, 2:31 PM

We all experience stress. Here is one simple step that helps me. Let go of what no longer serves you. Breathe, connect your feet to the earth and as you exhale, let go, dissolve, release the tension outward. Breathe in and out! Think and do from what brings you joy. Entertain Yourself, pleasing Yourself, connecting with Yourself, being Yourself, enjoying Yourself, loving Yourself. Ignite your heart with love! 

Rescooped by The BioSync Team from Exercise for Life
Scoop.it!

What Happens To Your Body After Just One Workout

What Happens To Your Body After Just One Workout | INSPIRE ME | Scoop.it
To reap the full range of life-extending, heart-protecting, sleep-promoting, obesity-thwarting benefits of exercise, you're going to have to get some regular activity. In fact, about two and a half hours a week of it.
The BioSync Team's insight:

Powerful Workout Perks

  1. Your DNA can change
  2. You'll be in better spirits
  3. You may be protected from diabetes
  4. You'll become more focused
  5. Stress will fade


Read more ...

more...
The BioSync Team's curator insight, January 23, 10:18 PM


Powerful Workout Perks

  1. Your DNA can change
  2. You'll be in better spirits
  3. You may be protected from diabetes
  4. You'll become more focused
  5. Stress will fade


Read more ...



Angie Mc's curator insight, February 1, 11:21 AM

Something is better than nothing!