What is insomnia? People suffering from insomnia experience trouble falling asleep, staying asleep, or even both. Insomnia affects an individual’s productivity, performance, and alertness due to insufficient or poor quality sleep. There are 2 variations of insomnia (based on its duration). Acute insomnia is relatively short-term, and usually lasts a few days or even weeks. It is brief and caused by life circumstances such as work stress, pressure, or even trauma. This type of insomnia usually does not require treatment and resolves on its own. Chronic insomnia is a prolonged version where a person experiences more than 3 nights of disrupted sleep for a period longer than 3 months. It may be caused by … Continue reading →
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