Insomnia and stress
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Review Finds Meditation Somewhat Effective against Anxiety and Depression

Review Finds Meditation Somewhat Effective against Anxiety and Depression | Insomnia and stress | Scoop.it
A meta-analysis of 47 previously published studies concludes that there's moderate evidence for meditation offering some relief of anxiety and depression, and low or insufficient evidence for effects on other conditions. Christie Nicholson reports

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More meditation proof!

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Insomnia Causes - 5 Reasons Why You Cannot Sleep

http://fixyoursleep.com/ Shares 5 key insomnia causes that hurt your ability to sleep. Watch now and start improving your sleep. For more information, go to:...
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How I Managed Anxiety Without Meds

How I Managed Anxiety Without Meds | Insomnia and stress | Scoop.it
I remember some very dark days - panic would set it anywhere: public places, while driving, at work...Fear crept into every crevice of my life. This darkness began to spill into my daily decisions.
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Very nice!

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Meditation: The Secret to Fighting Stress, Anxiety and Overwhelm - Huffington Post

Meditation: The Secret to Fighting Stress, Anxiety and Overwhelm - Huffington Post | Insomnia and stress | Scoop.it
Meditation: The Secret to Fighting Stress, Anxiety and OverwhelmHuffington PostThere is something I've been meaning to tell you HuffPost readers. And my husband. And my mom. And my friends. So here goes...

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8 Things Only People With Anxiety Understand - Huffington Post

8 Things Only People With Anxiety Understand - Huffington Post | Insomnia and stress | Scoop.it
8 Things Only People With Anxiety Understand Huffington Post According to Todd Farchione, a clinical psychologist at the Center for Anxiety and Related Disorders at Boston University, there are certain stigmas that society has created for anxiety...
Anandi's insight:

Very interesting post....People who have never had a sleep issue also find it difficult to understand why people 'just can't sleep'!

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