Innovatus
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Innovatus
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How Stress Breaks Down Your Mind and Body (and How to Fight Back)

How Stress Breaks Down Your Mind and Body (and How to Fight Back) | Innovatus | Scoop.it
Stress is something I’ve been intimately acquainted with since I was a teenager. I tend to put a lot of pressure on myself to perform to a high standard, and often end up losing sleep due to stress.
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The Magic of Doing One Thing at a Time

Why is it that between 25% and 50% of people report feeling overwhelmed or burned out at work? It's not just the number of hours we're working, but also the fact that we spend too many continuous hours juggling too many things at the same time.
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How to Stay Calm in Frustrating Situations

How to Stay Calm in Frustrating Situations | Innovatus | Scoop.it
It's not easy to stay calm when dealing with a frustrating situation or person. Here are 6 things that have helped me deal without losing my temper.
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5 Addictive Types Of Stress + How To Kick The Habit

5 Addictive Types Of Stress + How To Kick The Habit | Innovatus | Scoop.it
According to the most recent APA "Stress in America" survey, more than 4 out of 10 American adults (42 percent) report that their stress levels have increased over the past 5 years. Nearly 4 out of
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