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The Most Important Two Minutes of Your Life : zenhabits

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Improve your cognitive thinking with meditation.

Improve your cognitive thinking with meditation. | Innovatus | Scoop.it
Improve your cognitive thinking with meditation. Want to improve your cognitive thinking? Do you have 20 minutes a day to dedicate to improving it? You’ll be interested to know that new research has...
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Psychological changes from meditation training linked to cellular health

Psychological changes from meditation training linked to cellular health | Innovatus | Scoop.it
Positive psychological changes that occur during meditation training are associated with greater telomerase activity, according to researchers.

Via awarenessinaction
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5 Ways Meditation Can Make You Happier and More Successful at Work

5 Ways Meditation Can Make You Happier and More Successful at Work | Innovatus | Scoop.it
Whether you work from home or in a corporate high rise, taking a little time each day to rest in the inner quiet of meditation will protect your mind-body balance, help you stay centered and calm,
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How to Meditate Daily

I still didn't stick the habit in me, but I'm working on it. 

Believe, me it is worth a million :)

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