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Improve your cognitive thinking with meditation. Want to improve your cognitive thinking? Do you have 20 minutes a day to dedicate to improving it? You’ll be interested to know that new research has...
Positive psychological changes that occur during meditation training are associated with greater telomerase activity, according to researchers.
Whether you work from home or in a corporate high rise, taking a little time each day to rest in the inner quiet of meditation will protect your mind-body balance, help you stay centered and calm,
I still didn't stick the habit in me, but I'm working on it.
Believe, me it is worth a million :)