Innovatus
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Innovatus
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Experts Agree, Don't Start The Day By Answering Your Email

Experts Agree, Don't Start The Day By Answering Your Email | Innovatus | Scoop.it
Time-management is really a matter of energy management. Our minds can only do so much of any one type of activity. "Inbox zero" can lead to "energy zero" if you are not careful.

Via Hugo Monteiro
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Emotional Energy is More Real Thank You Might Think

"It turns out that when you're feeling emotionally or mentally "drained," you're more right on with your wording than you know. "

 

Great article, highlighting what we all seem to know but don't do: sleeping is sacred. And so is eating. Do it properly and your energy levels change.

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Foods for Mental Energy and Focus

Foods for Mental Energy and Focus | Innovatus | Scoop.it
Now you know several foods to you can eat any time for better focus and mental energy. Give these suggestions a try for a month and I guarantee that you will find that you're able to get more done in less time.
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7 Ways To Feed Your Brain

7 Ways To Feed Your Brain | Innovatus | Scoop.it
When it comes to maintaining physical health, we all know how important a balanced diet is. However, we seem to be less clear about what we need to maintain a healthy mind.
Dr. David Rock, execu...
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