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5 Ways Meditation Can Make You Happier and More Successful at Work

5 Ways Meditation Can Make You Happier and More Successful at Work | Innovatus | Scoop.it
Whether you work from home or in a corporate high rise, taking a little time each day to rest in the inner quiet of meditation will protect your mind-body balance, help you stay centered and calm,
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Nicole Sullivan, "Don't Feed The Trolls"

A speak done by @stubbornella at Fluent 2012 conference.

 

More than fun, it appeals to awareness and to focus on what really matters while dealing with conflict (trolyish behavior).

And then there is the self awareness and improvement part, which each of us should definitely look into.

 

Loved it!

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