Innovatus
7.0K views | +0 today
Follow
Innovatus
A scoop of positive change
Curated by Pintolaranja
Your new post is loading...
Your new post is loading...
Scooped by Pintolaranja
Scoop.it!

The Evolution of Anxiety: Why We Worry and What to Do About It

The Evolution of Anxiety: Why We Worry and What to Do About It | Innovatus | Scoop.it
Let’s pretend for a moment that you are a giraffe. You live on the grasslands of the African savannah. You have a neck that is 7 feet long (2.1 meters). Every now and then, you spot a group of humans driving around on a safari taking pictures of you.
more...
No comment yet.
Scooped by Pintolaranja
Scoop.it!

Seth's Blog: Anticipation vs. anxiety

Seth's Blog: Anticipation vs. anxiety | Innovatus | Scoop.it

I guess the trick resides in first identifying which are you dealing with in a given situation in order to then decide what to do.

Not an easy task, definitely.

more...
No comment yet.
Scooped by Pintolaranja
Scoop.it!

What Anxiety Does to Your Brain and What You Can Do About It

What Anxiety Does to Your Brain and What You Can Do About It | Innovatus | Scoop.it
We all deal with anxiety in some form or another, whether it's when you're pulled over by the cops or about to give a speech in front of a crowd. But for some, anxiety is a much stronger, more fearsome force--one that never goes away.
more...
No comment yet.
Scooped by Pintolaranja
Scoop.it!

7 Common Habits That Secretly Make You Anxious | PickTheBrain | Motivation and Self Improvement

a guide to reduce anxiety...
more...
No comment yet.