There was cardio, and there was strength. In the gym, the two have long been separate entities, in separate sections, often with separate audiences. If you wanted both, you hit the weights first and then jumped into an aerobics or spinning class, or vice versa. But that's changing.
My box, CrossFit Ignite, did the Jackie benchmark WOD yesterday: 1000m row 50 thrusters @ 45lbs 20 pull ups Honestly, I was coming off of a race on Sunday and hadn't been doing much CrossFit for the past month, ...
This total-body exercise can transform any fitness routine into a special kind of workout hell (but in a good way). Ever wonder how the Burpee came to be? Allow us to introduce you to Dr. Royal H. Burpee.
0. Will Indoor Rowing Bulk Up My Shoulders. The latest trend to hit the boutique fitness scene is the crop of indoor rowing studios that will have your heart pounding in only a few strokes. Just like indoor cycling (aka Spinning), ...
Indoor rowing is hotter than ever! Awesome, but where do you begin if you’re just getting started with the sport? And what about if you’re ready to ramp it up? We asked Natalie Dell O’Brien for her thoughts.
National Post Short, intense bursts of exercise may benefit seniors' health, fend off loss ... National Post Medication, lifestyle, injuries, illness and health related concerns determine the starting place and progression of exercise.
Inner City Family Finds Outlet For Children In Rowing MyFox Philadelphia For Devante Nichols, it's rowing. "The first time I ever saw him row on the Christiana, I was like 'man he looks good out there," says Teresa Nichols, Devante and Devon's mom.