Today’s sweat at the UCanRow2 Bodyshop. This is a great workout to use with groups of varying fitness levels. Adjust the effort on the rowing machine and the weight of the kettlebells and voila! Scaled workout.
Here’s everyone right now: I’ve got a lot to do. New year, new me. I’m going to do this and that and this and… It doesn’t work. You end up running in a lot of circles, or at best, you hit a lot of smaller goals, but nothing that really moves the needle. Right? Let’s …
The fitness business is so competitive, it's easy to get caught up in worrying what your competition is doing. Stop it. You do you and let the rest take care of itself. Your tribe will thank you, and you will preserve your sanity. Win-win.
This school year, the Erg Ed program will run in over 44 schools across the country, almost double the schools of two years ago. The two newest school districts for Erg Ed, Chicago and Portland, were awarded Erg Ed grants this summer and began teacher training this month. Both of these public school districts are …
Erg Ed, the best program out there for rowing in schools, is now up and running in Chicago and Portland, OR. If you have any interest at all in getting ergs in your schools, this is a great model to follow.
We love our standup desks! Ours are nothing fancy, we measured our ergonomically correct heights and then bought supplies at Ikea, but they work great for us and definitely help keep our fidgeting under control.
Discover The Hunger Scale, and the best mindful eating tips for weight loss and better health. How you're eating is just as important as what you're eating.
The hunger scale is a popular and very effective way to manage your eating if you're following a mindful/intuitive eating approach. This description is the bomb; makes it especially easy to understand the different stages, and especially the sweet spot from level 3 to level 6.
If you find yourself doing over an hour of cardio a day at the gym, you're not alone. Watch for these signs that mean you could be on cardio overload.
We're all about the long row as one part of a workout plan, and sometimes most of it (See: Concept2 Fall Challenge, World Erg Challenge, Marathon Challenge, etc.). Most of the time, though, too much of a good thing is definitely too much. Read on to see if you're falling into that category.
This workout is designed to be done alternating between the rowing machine and the SkiErg. If you don’t have access to a SkiErg you can row the whole workout. Or, if you want a bigger challenge, make it an all Ski Erg workout.
those who slept six hours or less per night had greater weight gain than those who slept seven to eight hours. “These long-term observations support the results of short-term experiments that reduced sleep changes our hunger and cravings for specific foods, especially less healthy, more highly processed junk and snack foods,” he says.
"those who slept six hours or less per night had greater weight gain than those who slept seven to eight hours. 'These long-term observations support the results of short-term experiments that reduced sleep changes our hunger and cravings for specific foods, especially less healthy, more highly processed junk and snack foods.'” See more at: http://now.tufts.edu/articles/sleep-and-weight-gain#sthash.Efwmnl4q.dpuf
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