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New Balance to sell exclusive regatta-branded apparel - Fibre2fashion.com

New Balance to sell exclusive regatta-branded apparel - Fibre2fashion.com | Indoor Rowing | Scoop.it
New Balance to sell exclusive regatta-branded apparel Fibre2fashion.com Returning Regatta patron sponsors include: Mohegan Sun, LifeProof, CBS Radio, Core Power, Towerstream, Flatbread Company, Teddie Peanut Butter, Hudson Boat Works, Concept2,...
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Indoor Rowing
The latest and greatest, mostly on indoor rowing, but also the best bits about on-water rowing, nutrition & health, and marketing that rowing business.
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Things you should never say to someone who's just lost 35 kilos

Things you should never say to someone who's just lost 35 kilos | Indoor Rowing | Scoop.it
When you're obese, people really notice when you start to lose weight.
UCanRow2's insight:

For those who have never lost a lot of weight, this provides some really useful perspective.  My experience (http://bit.ly/1kqQM6N) wasn't exactly hers, but there are definite parallels.  

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Losing Weight May Require Some Serious Fun

Losing Weight May Require Some Serious Fun | Indoor Rowing | Scoop.it
Volunteers who were told to exercise by walking a mile consumed more calories afterward than those who were told to have fun while completing the same workout, a provocative new study found.
UCanRow2's insight:

One more excellent reason to love rowing. A good class is TONS of fun! 

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Special Olympics AND Rowing? Count Me In!

Special Olympics AND Rowing? Count Me In! | Indoor Rowing | Scoop.it
UCanRow2 and Concept2 are headed to the Special Olympics 2014 USA Games!  It’s the first time ever for these national games, and we need your help.
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5 Critical Ways a Woman's Metabolism Differs From a Man's (and What to Do About It) - Page 2 of 2 - Tabata Times

5 Critical Ways a Woman's Metabolism Differs From a Man's (and What to Do About It) - Page 2 of 2 - Tabata Times | Indoor Rowing | Scoop.it
Everyone knows that changing your body is no simple task. Women face an even tougher task because of the way their metabolism works in comparison to men's.
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Row Like an Olympian: Favorite Rowing Machine Workouts From a London Medalist

Row Like an Olympian: Favorite Rowing Machine Workouts From a London Medalist | Indoor Rowing | Scoop.it
Indoor rowing is hotter than ever! Awesome, but where do you begin if you’re just getting started with the sport? And what about if you’re ready to ramp it up? We asked Natalie Dell O’Brien for her thoughts.
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Short, intense bursts of exercise may benefit seniors' health, fend off loss ... - National Post

Short, intense bursts of exercise may benefit seniors' health, fend off loss ... - National Post | Indoor Rowing | Scoop.it
National Post Short, intense bursts of exercise may benefit seniors' health, fend off loss ... National Post Medication, lifestyle, injuries, illness and health related concerns determine the starting place and progression of exercise.
UCanRow2's insight:
Add indoor rowing, with its total-body non-impact
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How to nail a 2km Ergo Test

How to nail a 2km Ergo Test | Indoor Rowing | Scoop.it
“It wasn't that bad, actually kind of fun!
UCanRow2's insight:

If there's a 2k in your future you will want to check out these racing strategies plus pre- and post-race tips from a world record holder.  

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Essential Business Tools for Fitness Professionals

Essential Business Tools for Fitness Professionals | Indoor Rowing | Scoop.it
The fitness industry is one of the fastest growing in the country. The increasing interest in fitness provides lucrative opportunities and positions to individuals, even in a down economy. In the ...
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5 Hot Spots to Roll Out Before Every Workout

5 Hot Spots to Roll Out Before Every Workout | Indoor Rowing | Scoop.it
Want to reduce stiffness and pain and improve your overall performance on your next workout? Check out these foam roller exercises for the most important spots to target before you hit the gym.
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A Heart-Pumping Playlist to Help You Rock Your Cardio Routine

A Heart-Pumping Playlist to Help You Rock Your Cardio Routine | Indoor Rowing | Scoop.it
Listen up to make your next 45-minute workout fly by.
UCanRow2's insight:

This list isn't for everybody, but you might find a good tune or two at least to add to your #workout repertoire. 

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Men's Four(M4) Final Rowing World Cup 2014 Sydney

Men's Four(M4) Final Rowing World Cup 2014 Sydney.
UCanRow2's insight:

Nice close-up look at an on-water race.  Check the bladework shots at the end.  Beauty. 

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Inner City Family Finds Outlet For Children In Rowing - MyFox Philadelphia

Inner City Family Finds Outlet For Children In Rowing - MyFox Philadelphia | Indoor Rowing | Scoop.it
Inner City Family Finds Outlet For Children In Rowing
MyFox Philadelphia
For Devante Nichols, it's rowing. "The first time I ever saw him row on the Christiana, I was like 'man he looks good out there," says Teresa Nichols, Devante and Devon's mom.
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Rowing for a worthy cause - MiningGazette.com | News, Sports, Jobs - Houghton, Michigan - The Daily Mining Gazette

Rowing for a worthy cause - MiningGazette.com | News, Sports, Jobs - Houghton, Michigan - The Daily Mining Gazette | Indoor Rowing | Scoop.it
HOUGHTON — On Nov. 5, Terry Smythe was diagnosed with a particularly rare type of melanoma, and on No.
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4 Reasons You Need to Add Rowing to Workout Routine

4 Reasons You Need to Add Rowing to Workout Routine | Indoor Rowing | Scoop.it
This exercise trend is getting popular fast, and for good reason too
UCanRow2's insight:

More reasons why we love rowing.  We recommend doing it with a certified instructor, though.  To find one near you click here: http://ucanrow2.com/instructors/findaninstructor/

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CrossFit Strategy for Jackie WOD | The CrossFit Rowing Blog

CrossFit Strategy for Jackie WOD | The CrossFit Rowing Blog | Indoor Rowing | Scoop.it
My box, CrossFit Ignite, did the Jackie benchmark WOD yesterday: 1000m row 50 thrusters @ 45lbs 20 pull ups Honestly, I was coming off of a race on Sunday and hadn't been doing much CrossFit for the past month, ...
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Owner of Bloomfield Hills workout facility strives to end childhood obesity

Owner of Bloomfield Hills workout facility strives to end childhood obesity | Indoor Rowing | Scoop.it
Jordan Levin of Waterford Township had an uphill battle to achievement. (CrossFit Bloomfield (Michigan) hosts First Indoor Rowing Fundraiser 6/8 to raise awareness of childhood obesity.
UCanRow2's insight:

Proud to say that Jordan is a certified indoor rowing instructor, one of many doing great things in their communities.  Want to find an instructor in your area? Chase this link:  http://ucanrow2.com/instructors/findaninstructor/

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Instagram

crossfitkada's video on Instagram (The crew boat on the side walk.
UCanRow2's insight:
Fun way to arrange your ergs. It's spring and the rowing machine is portable - get 'em outside! #getoutandrow
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Where Do Burpees Come From? (Spoiler Alert: Not Hell)

Where Do Burpees Come From? (Spoiler Alert: Not Hell) | Indoor Rowing | Scoop.it
This total-body exercise can transform any fitness routine into a special kind of workout hell (but in a good way). Ever wonder how the Burpee came to be? Allow us to introduce you to Dr. Royal H. Burpee.
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Barbell Denim: Jeans Built To Fit Big, Muscly Legs

Barbell Denim: Jeans Built To Fit Big, Muscly Legs | Indoor Rowing | Scoop.it
Fed up with jeans that don't accommodate strong legs and a great booty, a group of athletes decided to make their own denim.
UCanRow2's insight:

I know a lot of rowers who would like these!

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Will Indoor Rowing Bulk Up My Shoulders?: Self.com

Will Indoor Rowing Bulk Up My Shoulders?: Self.com | Indoor Rowing | Scoop.it
0. Will Indoor Rowing Bulk Up My Shoulders. The latest trend to hit the boutique fitness scene is the crop of indoor rowing studios that will have your heart pounding in only a few strokes. Just like indoor cycling (aka Spinning), ...
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Why all the Rowers Chief?

Why all the Rowers Chief? | Indoor Rowing | Scoop.it
 We are often asked:“What makes the indoor rower any better than other forms of equipment for metcon [metabolic conditioning] training?”The typical measure of aerobic exercise is elevated heart r
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A Number That May Not Add Up - NYTimes.com

A Number That May Not Add Up - NYTimes.com | Indoor Rowing | Scoop.it
UCanRow2's insight:

As our Terry Smythe likes to say, "Thin doesn't equal fit any more than fat equals unfit."

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71-year-old Parchment woman rows 85k meters a day

71-year-old Parchment woman rows 85k meters a day | Indoor Rowing | Scoop.it
UCanRow2's insight:

This is why Concept2's rowing challenges are so awesome. They get people moving, they help build communities, they bring people together. Awesome.
#concept2 #rowing #indoorrowing

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Rachel Morris: Paralympic champion quits cycling for rowing - BBC News

Rachel Morris: Paralympic champion quits cycling for rowing - BBC News | Indoor Rowing | Scoop.it
BBC News
Rachel Morris: Paralympic champion quits cycling for rowing
BBC News
Former Paralympic hand-cycling gold medallist Rachel Morris has decided to switch sports and compete as a rower.
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Strong at every age

Strong at every age | Indoor Rowing | Scoop.it
The debate is over - the key to health and fitness is to get moving, whether you are three or 73.

Via Peter Mellow
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