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Coach pushes the boat out for adaptive rowers - South China Morning Post

Coach pushes the boat out for adaptive rowers - South China Morning Post | Indoor Rowing | Scoop.it
Coach pushes the boat out for adaptive rowers
South China Morning Post
As he watched the athletes head up to the podium to collect their medals, rowing coach Victor Lee Chi-yung struggled to hold back the tears.
UCanRow2's insight:

Wherever you are, adaptive rowing is a challenging undertaking.  But so rewarding.

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Indoor Rowing
The latest and greatest, mostly on indoor rowing, but also the best bits about on-water rowing, nutrition & health, and marketing that rowing business.
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Rowing Workouts to Celebrate Mom - UCanRow2

Rowing Workouts to Celebrate Mom - UCanRow2 | Indoor Rowing | Scoop.it
Nothing says Happy Mother's Day better than great indoor rowing workouts. We've got several for you to try, for moms of all fitness levels.
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At-Home Rowing Workouts that Work

At-Home  Rowing Workouts that Work | Indoor Rowing | Scoop.it
You can’t make it to the gym every day, and let’s face it, some days you don’t even want to. It’s snowing, raining, butt cold, broiling hot, or you’ve got a sick kid or you simply don’t feel like it.  We get it, we’ve been there.
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Watch bizarre moment hundreds of leaping carp 'attack' university rowing team ... - mirror.co.uk

Watch bizarre moment hundreds of leaping carp 'attack' university rowing team ... - mirror.co.uk | Indoor Rowing | Scoop.it
The students were practicing their strokes when the fish began propelling themselves out of river into the air - with some even leaping clean over the boat
UCanRow2's insight:

This never happens on an erg.  Just sayin'...

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How long does it take to get out of shape?

How long does it take to get out of shape? | Indoor Rowing | Scoop.it
Whether it's due to work or family obligations, illness or injury, or just plain fatigue, when you can't exercise, the questions are: Am I losing my fitness? How long does it take to get out of shape?

Via Peter Mellow
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Why I Stopped Eating Clean

Why I Stopped Eating Clean | Indoor Rowing | Scoop.it
Clean eating is certainly a very loaded term. If what I'm eating is clean, then other food must be dirty. If what I'm eating is good food, and not bad food, I can feel better about myself. Clean eating comes with a side serving of superiority. It mea...
UCanRow2's insight:

Here's a slightly different - and interesting - take on the clean eating debate. Clean eating comes with a side serving of superiority. ... "I'd rather have flexibility in my diet, than feel restricted, limited and unhappy." Certainly that's something to think about.  What's your take?

 
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How Exercise May Aid Cancer Treatment

How Exercise May Aid Cancer Treatment | Indoor Rowing | Scoop.it
A new study in mice raises the possibility that exercise may change the biology of some malignant tumors, potentially making them easier to treat.
UCanRow2's insight:

Indoor rowing is a great exercise for cancer patients.  It meets you where you are and takes you as far as you want to go.  Cancer recovery programming is coming later this year, too.  

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Paul Jackson's curator insight, April 20, 6:31 PM

Regular exercise helps with stress management provided the exercise is the proper intensity for the individual and isn't increasing their overall stress load!

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Inside Apple's Top Secret Apple Watch Fitness Lab

Inside Apple's Top Secret Apple Watch Fitness Lab | Indoor Rowing | Scoop.it
Apple, a company known for keeping its product developments under the strictest of lock-and-key, gave ABC News exclusive access into the company’s top secret health lab.

Via Alex Butler
UCanRow2's insight:

So cool to see them using rowing as one of the exercises to test this new product!

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Denise Silber's curator insight, March 25, 7:49 PM

All is top secret at Apple

 
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500m Split. What does it mean? | Concept2

500m Split. What does it mean? | Concept2 | Indoor Rowing | Scoop.it
New to #rowing? Or just never knew what screen view to use? Helpful hints on 500m pace split:what & how to use http://t.co/nBYbXiKtY4
UCanRow2's insight:

Great advice from the experts. 

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Debunking the Myths: Damper Setting, Stroke Rate and Intensity | Concept2

Debunking the Myths: Damper Setting, Stroke Rate and Intensity | Concept2 | Indoor Rowing | Scoop.it
UCanRow2's insight:

Rowing advice from the experts.  Rowing a whole workout with the damper at 10 IS NOT the key to a good workout ... only a bad back! 

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7 Things to Look for When Shopping for a Health Club

7 Things to Look for When Shopping for a Health Club | Indoor Rowing | Scoop.it
If you want to make exercise a regular habit, joining a health club could be just what you need to achieve your goal. Here are seven things to consider if you find yourself in the market for joining a health club this year.
UCanRow2's insight:

REALLY good advice for anyone considering opening an indoor rowing or any other fitness facility. 

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WARNING: Here's How to Remove Facebook Apps (that Might be Spying on You)

WARNING: Here's How to Remove Facebook Apps (that Might be Spying on You) | Indoor Rowing | Scoop.it
Worried that Facebook apps you never use are spying on you? Let's fix that! Here's how to remove Facebook apps that might be invading your privacy!
UCanRow2's insight:

It's worth it to read this just to see how to check how many apps you've authorized over time. You'll probably be shocked at the number, and why expose yourself to unnecessary invasion of privacy?

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How to Go to Italy for 2 Weeks, Eat Pasta, Pizza & Bread and Not Gain a Single Pound

How to Go to Italy for 2 Weeks, Eat Pasta, Pizza & Bread and Not Gain a Single Pound | Indoor Rowing | Scoop.it
Last month, I was sitting at dinner in Amalfi, Italy with my friend Gianpiero and I was remarking on "the carbs in this bread" and the "fat in this cheese," and he looked at me and just said, "Jill...
UCanRow2's insight:

Solid strategies from someone who's been there to help you through those moments when you really want the foods you love and don't want to hate yourself in the morning. #nutrition #weightloss #jillfit

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How to get a body like an Olympic rower - Telegraph.co.uk

How to get a body like an Olympic rower - Telegraph.co.uk | Indoor Rowing | Scoop.it
Build the muscular legs, toned core and upper-body brawn of an Olympic rower with the help of Alex Wolf, head of strength and conditioning at GB Rowing
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Jacksonville woman, 81, sets world indoor rowing record

Jacksonville woman, 81, sets world indoor rowing record | Indoor Rowing | Scoop.it
Dottie Dorion has been a pioneer in promoting and participating in sports for women during her 42 years in Jacksonville. And she shows no signs of slowing at age 81.
UCanRow2's insight:

You are NEVER too old to row...

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The Best Piece of Gym Equipment You're Not Using |

The Best Piece of Gym Equipment You're Not Using | | Indoor Rowing | Scoop.it
The rowing machine. You’ve seen it in the corner of countless gyms, lonely and unused. So what is this thing? How do you use it? And why should you give this machine a try?
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How long does it take to get out of shape?

How long does it take to get out of shape? | Indoor Rowing | Scoop.it
Whether it's due to work or family obligations, illness or injury, or just plain fatigue, when you can't exercise, the questions are: Am I losing my fitness? How long does it take to get out of shape?

Via Peter Mellow
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Rescooped by UCanRow2 from fitness, health,news&music
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7 Ways to Improve Flexibility

7 Ways to Improve Flexibility | Indoor Rowing | Scoop.it
Can't touch your toes? Learn how to work flexibility training into your routine without foregoing strength or size.

Via Ellen Diane
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Graham Thom's curator insight, May 8, 4:43 AM

This is a really good article explaining the benefits of stretching.

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Body Shop Rowing Workout 3-18-15

Body  Shop Rowing Workout 3-18-15 | Indoor Rowing | Scoop.it
This is a great rowing workout to break up a big meter target, like the kind you might have during a rowing challenge.
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BoatCoach for rowing & erging - Android Apps on Google Play

BoatCoach for rowing & erging - Android Apps on Google Play | Indoor Rowing | Scoop.it
BoatCoach is the #1 app for rowing and Concept2 ergometer training. MAIN FEATURES - Display stroke rate, stroke count, distance, speed, time, elapsed time, calories, ...
UCanRow2's insight:

We're iPhone users here unfortunately but would love to hear from anyone who has tried this and likes it for logging meters and workouts.  It looks cool! 

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The 7 Steps to a ‘Good-to-Great’ Content Marketing Strategy

The 7 Steps to a ‘Good-to-Great’ Content Marketing Strategy | Indoor Rowing | Scoop.it
Good to Great: Why Some Companies Make the Leap… And Others Don’t is a Jim Collins classic that shares an eye-opening study on how top companies managed to manifest great results and maintain them for more than a decade.
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6 Tips for Writing Effective Pin Descriptions on Pinterest

6 Tips for Writing Effective Pin Descriptions on Pinterest | Indoor Rowing | Scoop.it
Are you writing effective Pin descriptions on Pinterest? Would you like to write better descriptions for your pins? I am going to share 6 tips on how to...
UCanRow2's insight:

Never mind writing "Want" or "Love" as your whole pin when you're doing it to market your #rowing or fitness business. 300 or so characters is the sweet spot. Lots of other good tips here. 

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2 Effortless Ways to Create STUNNING Social Media Images on Your Smartphone

2 Effortless Ways to Create STUNNING Social Media Images on Your Smartphone | Indoor Rowing | Scoop.it
Are you creating & posting beautiful social media images right from your smartphone? Why not? With these awesome apps, it's SUPER easy!
UCanRow2's insight:

We LOVE Over at UCanRow2! Amazing tool to put a face on your fitness facility or training personality. 

#marketing #fitness #socialmedia

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Why You Shouldn't Set Your Rower to 10 - Tabata Times

Why You Shouldn't Set Your Rower to 10 - Tabata Times | Indoor Rowing | Scoop.it
Be honest: do you even look at the damper setting when you row? Understand how the rower works and why you might want to change your damper setting today.
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39 Blogging Tools to Help You Work Faster, Write Better, and Land More Readers

39 Blogging Tools to Help You Work Faster, Write Better, and Land More Readers | Indoor Rowing | Scoop.it
When you’re finding amazing content to share on social media—the kind of thing that grabs attention and gets people to click, share, and comment—one of the most valuable, most original places to turn is your own blog and the content you personally...
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