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Meters and More Rowing Workout

Meters and More Rowing Workout | Indoor Rowing | Scoop.it
The Concept2 Fall Team Challenge has begun!  From now until Oct. 15th, join or create a team and row as many meters as you can.
We have lots of meter munching SkiErg and rowing workouts and will be posting more, but here’s one we did to kick it off.
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Indoor Rowing
The latest and greatest, mostly on indoor rowing, but also the best bits about on-water rowing, nutrition & health, and marketing that rowing business.
Curated by UCanRow2
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Regular brisk walks at work reduce risk of clogged arteries

Regular brisk walks at work reduce risk of clogged arteries | Indoor Rowing | Scoop.it
Regular walking breaks throughout the day lowers risk of clogged arteries.

Via Peter Mellow
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Can we make the ergo better?

Can we make the ergo better? | Indoor Rowing | Scoop.it
The resurgence of interest in indoor rowing that is bleeding out of Crossfit into proper rowing should be grimly satisfying for those who care about the popularity of rowing. To put this popularity into perspective, the 2016 CrossFit open saw at least 245,000 men and women sign up to, amongst many other things, row a…
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The Best Cardio Machines for Outdoor Athletes

The Best Cardio Machines for Outdoor Athletes | Indoor Rowing | Scoop.it
Hack your indoor training to help you set new PRs in the wild.
UCanRow2's insight:
The Concept2 SkiErg scoring some well-deserved kudos from Outside Magazine. Get a workout to try with it here: https://ucanrow2.com/indoor-rowing-workouts/
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999,316 Meters!

Anyone can include exercise like this in their life. Especially rowing
UCanRow2's insight:
A steady fitness practice, particularly if it includes rowing, will take you a long way. 
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Swing It Out Workout #2 - UCanRow2

Swing It Out Workout #2 - UCanRow2 | Indoor Rowing | Scoop.it
Today’s sweat at the UCanRow2 Bodyshop.  This is a great workout to use with groups of varying fitness levels.  Adjust the effort on the rowing machine and the weight of the kettlebells and voila!  Scaled workout.  
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1000 Targets, One Arrow - chrisbrogan.com

1000 Targets, One Arrow - chrisbrogan.com | Indoor Rowing | Scoop.it
Here’s everyone right now: I’ve got a lot to do. New year, new me. I’m going to do this and that and this and… It doesn’t work. You end up running in a lot of circles, or at best, you hit a lot of smaller goals, but nothing that really moves the needle. Right? Let’s …
UCanRow2's insight:
The fitness business is so competitive, it's easy to get caught up in worrying what your competition is doing. Stop it. You do you and let the rest take care of itself.  Your tribe will thank you, and you will preserve your sanity. Win-win.
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3 Social Media Design Tools That Create Stunning Images : Social Media Examiner

3 Social Media Design Tools That Create Stunning Images : Social Media Examiner | Indoor Rowing | Scoop.it
Do you want a consistent look for your social media images? Discover how to use three free tools to create the perfect social media images.
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Want a full-body workout? The machine you need has been in your gym all along.

Want a full-body workout? The machine you need has been in your gym all along. | Indoor Rowing | Scoop.it
Rowing machines are experiencing a boost in popularity, including in spin-style group classes.

Via Peter Mellow
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Chicago and Portland Welcome Erg Ed® to Public Schools -

Chicago and Portland Welcome Erg Ed® to Public Schools - | Indoor Rowing | Scoop.it
This school year, the Erg Ed program will run in over 44 schools across the country, almost double the schools of two years ago.  The two newest school districts for Erg Ed, Chicago and Portland, were awarded Erg Ed grants this summer and began teacher training this month. Both of these public school districts are …
UCanRow2's insight:
Erg Ed, the best program out there for rowing in schools, is now up and running in Chicago and Portland, OR. If you have any interest at all in getting ergs in your schools, this is a great model to follow.
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You Just Published a Blog Post. Here Are the 14 Things You Need to Do Next.

You Just Published a Blog Post. Here Are the 14 Things You Need to Do Next. | Indoor Rowing | Scoop.it
You Just Published a Blog Post. Here Are the 14 Things You Need to Do Next.

Via Peg Corwin
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Peg Corwin's curator insight, July 2, 2016 3:47 PM

Good list for content marketers on what promotion to do AFTER you publish.  I suggest creating a Google Doc or Excel sheet and making sure each post receives the full treatment.

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Ask Well: Plantar Fasciitis Relief

Ask Well: Plantar Fasciitis Relief | Indoor Rowing | Scoop.it
If you have stairs or a sturdy box in your home, along with a backpack, timely relief for plantar fasciitis may be possible.

Via Peter Mellow
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How to Stop Any Craving Right When It Hits

How to Stop Any Craving Right When It Hits | Indoor Rowing | Scoop.it
Use these expert tips to silence your inner cookie monster.
UCanRow2's insight:
Share your insight
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Damper Setting 101 | Concept2

Damper Setting 101 | Concept2 | Indoor Rowing | Scoop.it
@PatDGreen @jimthompson25 @LloydDS @MarkBeerTAB This one that can't be answered in 140 characters, but heres a link https://t.co/hP7BCBI4UC
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This Week in Health: Why Weight Training Is So Good For You

This Week in Health: Why Weight Training Is So Good For You | Indoor Rowing | Scoop.it
This week brought health news about the benefits of weight training, new ways to fight anxiety and how much weight to gain during pregnancy.

Via Peter Mellow
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A Facebook Posting Strategy Change That Led to a 330% Increase in Reach and Engagement

A Facebook Posting Strategy Change That Led to a 330% Increase in Reach and Engagement | Indoor Rowing | Scoop.it
In October 2016, we dramatically changed our Facebook posting strategy and the results have been incredible. Here's how we 3x'd our reach and engagement.
UCanRow2's insight:
Super important read for anyone marketing their fitness business on Facebook. You CAN overdo it with your posts, and for the most part people prefer curated content over original content.  That's absolutely been our experience as well. 
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7 Functional Movements Every Older Adult Should Be Able to Do

When it comes to maintaining your independence and performing everyday tasks with ease, the type of movement you’re doing matters.
UCanRow2's insight:
Older adults need to be able to do these moves, but really so do we all. Start working on them today, regardless of your age. 
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Invictus Games indoor rowing trials get royal seal of approval - British Rowing

Invictus Games indoor rowing trials get royal seal of approval - British Rowing | Indoor Rowing | Scoop.it
Prince Harry cheers on Invictus Games hopefuls at the indoor rowing trails at the University of Bath
UCanRow2's insight:
Cool to see Prince Harry cheering on the Invictus rowing hopefuls! 
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Move Over Spin, Rowing Classes Are Going To Be Huge In 2017

Move Over Spin, Rowing Classes Are Going To Be Huge In 2017 | Indoor Rowing | Scoop.it
Rowing machines work the legs, upper body and core.
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25 ideas to squeeze out more time for content creation

25 ideas to squeeze out more time for content creation | Indoor Rowing | Scoop.it
There is no secret button that composes blog posts or shoots videos, and magic wands are very hard to come by. That leaves these tips for generating text and other content for your audience.
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Did You Know Rowing Works 86 Percent of Your Muscles in 30 Minutes?

Did You Know Rowing Works 86 Percent of Your Muscles in 30 Minutes? | Indoor Rowing | Scoop.it
That ergometer in the gym really works. Here’s how to use it.
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The Hunger Scale: Mindful Eating for Weight Loss | Pritikin Spa

The Hunger Scale: Mindful Eating for Weight Loss | Pritikin Spa | Indoor Rowing | Scoop.it
Discover The Hunger Scale, and the best mindful eating tips for weight loss and better health. How you're eating is just as important as what you're eating.
UCanRow2's insight:
The hunger scale is a popular and very effective way to manage your eating if you're following a mindful/intuitive eating approach.  This description is the bomb; makes it especially easy to understand the different stages, and especially the sweet spot from level 3 to level 6. 
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5 Signs You're Doing Too Much Cardio

5 Signs You're Doing Too Much Cardio | Indoor Rowing | Scoop.it
If you find yourself doing over an hour of cardio a day at the gym, you're not alone. Watch for these signs that mean you could be on cardio overload.
UCanRow2's insight:
We're all about the long row as one part of a workout plan, and sometimes most of it (See: Concept2 Fall Challenge, World Erg Challenge, Marathon Challenge, etc.). Most of the time, though, too much of a good thing is definitely too much. Read on to see if you're falling into that category.
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5 Old School Social Media Tactics That Are No Longer Effective (And What To Do Instead)

5 Old School Social Media Tactics That Are No Longer Effective (And What To Do Instead) | Indoor Rowing | Scoop.it
There are few greater joys in a marketer’s life than experimenting with a new technique—and having it work like a charm. You feel like a cross between a scientist, an artist, and a magician, am I…
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What do Tour de France cyclists eat?

What do Tour de France cyclists eat? | Indoor Rowing | Scoop.it
What does the diet of an elite cyclist look like? We asked top nutritionists at The Tour de France how riders eat to complete the famous 2

Via Peter Mellow
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