Indoor Rowing
1.1K views | +0 today
 
Rescooped by UCanRow2 from Encephalitis
onto Indoor Rowing
Scoop.it!

John Cage, who found solace from West Nile virus through rowing, dies at age 32 - Dallas Morning News (blog)

John Cage, who found solace from West Nile virus through rowing, dies at age 32 - Dallas Morning News (blog) | Indoor Rowing | Scoop.it
John Cage, who found solace from West Nile virus through rowing, dies at age 32
Dallas Morning News (blog)
Just a few weeks past his 32nd birthday, he was still dealing with the affects of the West Nile virus that almost killed him 13 months earlier.

Via Encephalitis Global
more...
No comment yet.
Indoor Rowing
The latest and greatest, mostly on indoor rowing, but also the best bits about on-water rowing, nutrition & health, and marketing that rowing business.
Curated by UCanRow2
Your new post is loading...
Your new post is loading...
Rescooped by UCanRow2 from Content Marketing and Curation for Small Business
Scoop.it!

You Just Published a Blog Post. Here Are the 14 Things You Need to Do Next.

You Just Published a Blog Post. Here Are the 14 Things You Need to Do Next. | Indoor Rowing | Scoop.it
You Just Published a Blog Post. Here Are the 14 Things You Need to Do Next.

Via Peg Corwin
more...
Peg Corwin's curator insight, July 2, 3:47 PM

Good list for content marketers on what promotion to do AFTER you publish.  I suggest creating a Google Doc or Excel sheet and making sure each post receives the full treatment.

Rescooped by UCanRow2 from Physical and Mental Health - Exercise, Fitness and Activity
Scoop.it!

Ask Well: Plantar Fasciitis Relief

Ask Well: Plantar Fasciitis Relief | Indoor Rowing | Scoop.it
If you have stairs or a sturdy box in your home, along with a backpack, timely relief for plantar fasciitis may be possible.

Via Peter Mellow
more...
No comment yet.
Scooped by UCanRow2
Scoop.it!

How to Stop Any Craving Right When It Hits

How to Stop Any Craving Right When It Hits | Indoor Rowing | Scoop.it
Use these expert tips to silence your inner cookie monster.
UCanRow2's insight:
Share your insight
more...
No comment yet.
Scooped by UCanRow2
Scoop.it!

Damper Setting 101 | Concept2

Damper Setting 101 | Concept2 | Indoor Rowing | Scoop.it
@PatDGreen @jimthompson25 @LloydDS @MarkBeerTAB This one that can't be answered in 140 characters, but heres a link https://t.co/hP7BCBI4UC
more...
No comment yet.
Rescooped by UCanRow2 from Physical and Mental Health - Exercise, Fitness and Activity
Scoop.it!

Standing desks boost productivity, not just health, study finds

Standing desks boost productivity, not just health, study finds | Indoor Rowing | Scoop.it
Call-center workers were more successful and had improved morale.

Via Peter Mellow
UCanRow2's insight:
We love our standup desks!  Ours are nothing fancy, we measured our ergonomically correct heights and then bought supplies at Ikea, but they work great for us and definitely help keep our fidgeting under control. 
more...
No comment yet.
Rescooped by UCanRow2 from Physical and Mental Health - Exercise, Fitness and Activity
Scoop.it!

Want to lose weight? Train the brain, not the body

Want to lose weight? Train the brain, not the body | Indoor Rowing | Scoop.it
Weight lost is often weight re-gained. Learning how to manage stress and find comfort are overlooked tools.

Via Peter Mellow
more...
No comment yet.
Scooped by UCanRow2
Scoop.it!

Teaching Fitness 101. Questions to consider before starting your fitness career

I get a lot of emails and messages from people interested in teaching group fitness full or part time. Since there is such a demand for information, I thought it would be helpful to post some sugge…
UCanRow2's insight:
If you're considering certification in indoor rowing or other areas of fitness, these questions will help you decide if it's right for you. 
more...
No comment yet.
Scooped by UCanRow2
Scoop.it!

Rowing Together to Fight Cancer

https://youtu.be/THPqeXS-3jk
UCanRow2's insight:
The inspiring story of the work the Mayo Clinic and our own Terry Smythe are doing together to fight melanoma.  Kleenex required! 
more...
No comment yet.
Scooped by UCanRow2
Scoop.it!

Valentine’s Day Playlist 2016

Valentine’s  Day Playlist 2016 | Indoor Rowing | Scoop.it
Need a Valentine's Day playlist for your indoor rowing workout? We've taken the work out of it and put one together for you.
more...
No comment yet.
Scooped by UCanRow2
Scoop.it!

Rowing Classes: The Intense Fitness Trend Celebrities Swear By

Rowing Classes: The Intense Fitness Trend Celebrities Swear By | Indoor Rowing | Scoop.it
Rowing Classes: The Intense Fitness Trend Celebrities Swear By
UCanRow2's insight:
Indoor rowing is officially a thing!  We knew that a loooong time go, but it's great to see people finally catching on. Watch out, 2016, rowing is the "it" workout this year.
more...
No comment yet.
Scooped by UCanRow2
Scoop.it!

SkiErg Strategy for a 2K Sprint - UCanRow2

SkiErg Strategy for a 2K Sprint - UCanRow2 | Indoor Rowing | Scoop.it
Get a solid SkiErg strategy to get you through a 2000 meter sprint on Concept2's ski machine. PRs ahead! 
more...
No comment yet.
Scooped by UCanRow2
Scoop.it!

CRASH-Bs 2016 Mens 40 49 Hwt - Graham Benton World Record

World Indoor Rowing Championships in Boston, MA Mens 40-49 Hwt Race in which Graham Benton set a new World Record of 5:48.3 for the 2000m distance.
UCanRow2's insight:
Look inside an indoor rowing race. The intensity at the World Indoor Rowing Championships is something else!

more...
No comment yet.
Scooped by UCanRow2
Scoop.it!

Did You Know Rowing Works 86 Percent of Your Muscles in 30 Minutes?

Did You Know Rowing Works 86 Percent of Your Muscles in 30 Minutes? | Indoor Rowing | Scoop.it
There are no “do everything” workouts, but there is one go-to exercise that’s a favorite of elite athletes and coaches alike: rowing.
UCanRow2's insight:
"There are no “do everything” workouts, but there is one go-to exercise that’s a favorite of elite athletes and coaches alike: rowing."
more...
No comment yet.
Scooped by UCanRow2
Scoop.it!

5 Old School Social Media Tactics That Are No Longer Effective (And What To Do Instead)

5 Old School Social Media Tactics That Are No Longer Effective (And What To Do Instead) | Indoor Rowing | Scoop.it
There are few greater joys in a marketer’s life than experimenting with a new technique—and having it work like a charm. You feel like a cross between a scientist, an artist, and a magician, am I…
more...
No comment yet.
Rescooped by UCanRow2 from Physical and Mental Health - Exercise, Fitness and Activity
Scoop.it!

What do Tour de France cyclists eat?

What do Tour de France cyclists eat? | Indoor Rowing | Scoop.it
What does the diet of an elite cyclist look like? We asked top nutritionists at The Tour de France how riders eat to complete the famous 2

Via Peter Mellow
more...
No comment yet.
Scooped by UCanRow2
Scoop.it!

How to pick the good from the bad smartphone health apps

How to pick the good from the bad smartphone health apps | Indoor Rowing | Scoop.it
With an estimated 100,000 health and fitness apps available, it seems there is an app for everything – from tracking your bowel movements to practising your pimple-popping technique.
more...
No comment yet.
Scooped by UCanRow2
Scoop.it!

Workout 5-4-2016

Workout  5-4-2016 | Indoor Rowing | Scoop.it
This workout is designed to be done alternating between the rowing machine and the SkiErg. If you don’t have access to a SkiErg you can row the whole workout. Or, if you want a bigger challenge, make it an all Ski Erg workout.
more...
No comment yet.
Scooped by UCanRow2
Scoop.it!

Rowing and Kettlebells

Rowing and Kettlebells | Indoor Rowing | Scoop.it
Indoor rowing is one of the fastest growing fitness trends in the US. Head to any major city and you’ll find rowing gyms. Even the local YMCAs are taking the
UCanRow2's insight:
Great tips and a new perspective on teaching rowing technique from Certified Instructor Kathryn Taylor of Fitwit in Atlanta. 
more...
No comment yet.
Scooped by UCanRow2
Scoop.it!

Sleep and Weight Gain

Sleep and Weight Gain | Indoor Rowing | Scoop.it
those who slept six hours or less per night had greater weight gain than those who slept seven to eight hours. “These long-term observations support the results of short-term experiments that reduced sleep changes our hunger and cravings for specific foods, especially less healthy, more highly processed junk and snack foods,” he says.
UCanRow2's insight:
"those who slept six hours or less per night had greater weight gain than those who slept seven to eight hours. 'These long-term observations support the results of short-term experiments that reduced sleep changes our hunger and cravings for specific foods, especially less healthy, more highly processed junk and snack foods.'” See more at: http://now.tufts.edu/articles/sleep-and-weight-gain#sthash.Efwmnl4q.dpuf
more...
No comment yet.
Scooped by UCanRow2
Scoop.it!

SkiErg Sprint Starts

Learn the best way to start a piece on the Concept2 SkiErg. Nail your next sprint!
more...
No comment yet.
Rescooped by UCanRow2 from Physical and Mental Health - Exercise, Fitness and Activity
Scoop.it!

How a Fitbit May Make You a Bit Fit

How a Fitbit May Make You a Bit Fit | Indoor Rowing | Scoop.it
Millions now have fitness-tracking devices. But are they any use?

Via Peter Mellow
UCanRow2's insight:
 Yes, it's true that a Fitbit and its friends aren't likely to transform your weight loss.  Plus they're not great at tracking rowing workouts.  We still like them, though, because they nudge you to keep moving.  And it's that NEAT movement (Non Exercise Activity Thermogenesis) that just might make the difference when it comes to dropping pounds, especially if you're menopausal. 

more...
Stephen Greengrass's curator insight, March 29, 6:18 AM
So my Fitbit may not be a complete waste of money, possibly!
Rescooped by UCanRow2 from Physical and Mental Health - Exercise, Fitness and Activity
Scoop.it!

The Best Exercise For Your Age

The Best Exercise For Your Age | Indoor Rowing | Scoop.it
Any kind of exercise is a step in the right direction, but some workouts can be more beneficial than others at different points in your life.

Via Peter Mellow
UCanRow2's insight:
Indoor or on-water rowing, combined with weight-bearing activity as we do in our interval workouts, fits the bill nicely here! 
more...
No comment yet.
Scooped by UCanRow2
Scoop.it!

2016 World Rowing Indoor Sprints - are you in?

Here is a chance for you to compete with people around the world, virtually. Race 1,000m between 11 and 13 March and submit your time to Concept2 logbook. De...
UCanRow2's insight:
Test your talent on the rowing machine with a manageable distance, and a global challenge! You'll want to use a racing start to get your best time. Here's how to do that: https://www.youtube.com/watch?v=sUl0CRe5cY4
more...
No comment yet.
Scooped by UCanRow2
Scoop.it!

Inside a Training Session: UCLA Women's Rowing

Visiting a late winter, early spring practice at Marina Del Rey with the UCLA Bruins. Shot with an iPhone 5s. Music: "Radioactive Remix" - Lexblends "Sally" ...
more...
No comment yet.