Indoor Rowing
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Indoor Rowing
The latest and greatest, mostly on indoor rowing, but also the best bits about on-water rowing, nutrition & health, and marketing that rowing business.
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Can we make the ergo better?

Can we make the ergo better? | Indoor Rowing | Scoop.it
The resurgence of interest in indoor rowing that is bleeding out of Crossfit into proper rowing should be grimly satisfying for those who care about the popularity of rowing. To put this popularity into perspective, the 2016 CrossFit open saw at least 245,000 men and women sign up to, amongst many other things, row a…
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Invictus Games indoor rowing trials get royal seal of approval - British Rowing

Invictus Games indoor rowing trials get royal seal of approval - British Rowing | Indoor Rowing | Scoop.it
Prince Harry cheers on Invictus Games hopefuls at the indoor rowing trails at the University of Bath
UCanRow2's insight:
Cool to see Prince Harry cheering on the Invictus rowing hopefuls! 
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Damper Setting 101 | Concept2

Damper Setting 101 | Concept2 | Indoor Rowing | Scoop.it
@PatDGreen @jimthompson25 @LloydDS @MarkBeerTAB This one that can't be answered in 140 characters, but heres a link https://t.co/hP7BCBI4UC
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What a drag! Comparing drag factor on the rower and SkiErg

What a drag! Comparing drag factor on the rower and SkiErg | Indoor Rowing | Scoop.it
The aftermath of a half-marathon on the Concept 2 skierg.
Have you ever referred to the drag factor on your Concept2 indoor rower or SkiErg?
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The Best Cardio Machines for Outdoor Athletes

The Best Cardio Machines for Outdoor Athletes | Indoor Rowing | Scoop.it
Hack your indoor training to help you set new PRs in the wild.
UCanRow2's insight:
The Concept2 SkiErg scoring some well-deserved kudos from Outside Magazine. Get a workout to try with it here: https://ucanrow2.com/indoor-rowing-workouts/
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Chicago and Portland Welcome Erg Ed® to Public Schools -

Chicago and Portland Welcome Erg Ed® to Public Schools - | Indoor Rowing | Scoop.it
This school year, the Erg Ed program will run in over 44 schools across the country, almost double the schools of two years ago.  The two newest school districts for Erg Ed, Chicago and Portland, were awarded Erg Ed grants this summer and began teacher training this month. Both of these public school districts are …
UCanRow2's insight:
Erg Ed, the best program out there for rowing in schools, is now up and running in Chicago and Portland, OR. If you have any interest at all in getting ergs in your schools, this is a great model to follow.
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10-04-13 Project Mayhem - Rowling (Rowing + Bowling)

Everybody get your rowl on!
UCanRow2's insight:

Fun way to get a few #rowing or #skierg meters in.  Try it with your feet out to get some technique practice in as well. #concept2 #cfprojectmayhem

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