Each day is a new journey. Some days you deal with better than others. Some days you feel better. You are without pain and you awake feeling great! Just remember as you have those so called imperfect moments so do others. Remember you don't need perfection and neither do they. And just sometimes your compassion is the story that changed their life.
Goal Setting: Place what it is you want to accomplish across the bridge. Then divide the crosswalk twice. You have your side of the bank, one stop on walkway, second stop on walkway and the other side where the other bank is. First stop at your side of the bank: develop your idea silently while looking into the water. Let the water help you by watching the calmness by the bank. Look into it and free your mind of all things that do not help you focus. Let the water take it! Get rid of the shoulds, and don't worry about what your friends and family may say good or bad because this is your creation. If you have any anxiety at all imagine you sitting in the water and as it slowly meanders over you it removes by washing away that nervousness. Let it ripple away that anxiety and carry it down stream. Just washing it away! Now start thinking of what it is you need to make your idea come into being. Make a list of the various aspects or parts that you need to organize that fit into the subject. For example: Subject - Baking a Cake. Ingredients - flour. eggs, oil, baking powder, salt, cake pans and oven, electric etc. Make a list of the stores or companies you have to contact to purchase the ingredients. By all means call more than one and comparative shop. Check your budget to make sure where ever you go you can make the purchase of all the list items. Good job Organizing all that! Next stop: Oh you are now toward the middle of the bridge. Almost half way! Think of going to get the ingredients. See yourself purchasing the items and remind yourself - I have plenty of money to make purchases. I am safely driving to get the items. I am safe from harm at all times. If you still feel nervous return to the calmness of the water - Imagine it flowing over you and removing your worries and anxieties that you may have going to get these things. See yourself collecting them. And see you have all your ingredients. Now as you walk along you stop past the midway point. Go ahead preheat your oven. Feel the heat of the oven. See all your ingredients match your list. If you have forgotten something it is ok just go back out and get it. All is ok. You are safe. See yourself mixing the ingredients together. Feel how smooth it is as you dip your finger into it. Taste the sweetness. Pre-treat your pan. Watch the batter flow into the pan as you pour it in. Smell the aroma wafting up to your nose. Put it in the oven. Realize your subject is coming into being. You can smell the cake baking! Ummm good smelling too! When it is done baking pull it out of the oven let it cool and decorate it! Now that you have made the cake - walk to the other bank. All of a sudden your family and friends are there! They are cheering you on and smiling as you present the cake to them! Feel how good you feel to have accomplished your goal! Taste the cake! Notice how it feels in your mouth! See how good it is! Feel all the love and support of your friends and family! Feels good to give something away with love too does it not? Now look back to the other side. Say Wow! I have accomplished something new! I knew I could as long as I focused on each step! I worked through my anxiety. I trusted myself. I trusted the water to help! I thank the water of the river for its help! It was a hard journey. I feel so good! There is so much love! I am happy! I trusted myself! Thank you Creator for my Life!
Never look down on someone other than to give them a hand up. Go thru your closets for the new season. See what fits from last year and what doesn't. Give it to the Red Cross, Catholic Charities, a Clothes closet - now I am talking somewhere a person can go and get it for free. Salvation Army and Goodwill charge. There are many out there who have nothing. Take it and give it with an open heart knowing it will do someone good. Weather is changing whatever you give may help keep that person warm at nite.
In secret and in silence you leave out ego. You know your rewards will come. Thru nature and angels and your guides and people who recognize you for what you are - a beautiful gift to all - made in heaven
Access to steady supplies of clean water is getting more and more difficult in the developing world, especially as demand skyrockets.
Lockheed Martin's Perforene, on the other hand, is made from single atom-thick sheets of graphene. Because the sheets are so thin, water flows through them far more easily than through a conventional TFC.
Filters made through the Perforene process would incorporate filtering holes just 100 nm in diameter—large enough to let water molecules through but small enough to capture dissolved salts. It looks a bit like chicken wire when viewed under a microscope
Project 24 is an urgent call to action on the need for systemic planning around the effective use of technology and digital learning to achieve the goal of "career and college readiness" for all students. It is a one-stop shop of comprehensive district-level planning tools, expert advice, creative ideas, and tangible suggestions from experienced education experts and nonprofit education membership organizations.
We'll seldom experience regret for anything that you’ve done. It is what you haven’t done that will torment you. The message, therefore, is clear. Do it! Develop an appreciation for the present moment. Seize every second of your life and savor it. Value your present moments. Using them up in any self-defeating ways means you’ve lost them forever. Wayne Dyer
All that is gold does not glitter, not all those who wander are lost; the old that is strong does not wither, deep roots are not reached by the frost. From the ashes a fire shall be woken, a light from the shadows shall spring; renenwed shall be blade that was broken, the crownless again shall be king. J.R.R.Tolkien
Nothing can cure the soul but the senses, just as nothing can cure the senses but the soul. Oscar Wilde
Don’t cry because it’s over, smile because it happened. Dr.Seuss
Stop giving your power away by asking others for their advice! You need to discover you! And that sometimes is by yourself. In silent meditation. You are thereby able to let go of the drama of this illusionary world. You are able to connect with your own spirit. And you are able to see you have the answer you need within.
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