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Neuroscience tells us that, to be more productive and creative, we need to give our brains a break. It's the quiet mind that produces the best insights.
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We all need this!
It is amazing what 20 minutes can do to settle us, let us create, and refresh us...
(From the article): New research from the UCLA Laboratory of Neuro Imaging suggests that people who meditate show more gray matter in certain regions of the brain, show stronger connections between brain regions and show less age-related brain atrophy. In other words, meditation might make your brain bigger, faster, and "younger". As lead researcher Eileen Luders explains, "it appears to be a powerful mental exercise with the potential to change the physical structure of the brain."
How Mindfulness Can Help You Reach a Goal. by mindfulhub on September 27, 2012. Many of us set New Year's Resolutions at the beginning of the year, but the fall seems to be another time when people like to set goals.